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Sun 9th May 2010 at 10:00am by Hawky5

Run > Race
  • Good
  • Time
    4:57:44
  • Miles
    26.26
  • Min/mi
    11:20
  • Pacing
    90.4%
  • WAVA
    46.57
  • Cals
    2530
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1887
  • Asc(m)
    1425
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:45(10:45/m) - 153bpm avge - 181bpm max - 96cal

2) - 1m - 10:48(10:48/m) - 162bpm avge - 180bpm max - 98cal

3) - 1m - 10:59(10:59/m) - 167bpm avge - 179bpm max - 98cal

4) - 1m - 11:03(11:03/m) - 168bpm avge - 176bpm max - 99cal

5) - 1m - 11:11(11:11/m) - 168bpm avge - 180bpm max - 97cal

6) - 1m - 11:35(11:35/m) - 164bpm avge - 174bpm max - 98cal

7) - 1m - 11:12(11:12/m) - 168bpm avge - 178bpm max - 101cal

8) - 1m - 11:25(11:25/m) - 165bpm avge - 170bpm max - 100cal

9) - 1m - 11:30(11:30/m) - 169bpm avge - 178bpm max - 98cal

10) - 1m - 10:48(10:48/m) - 172bpm avge - 177bpm max - 99cal

11) - 1m - 10:42(10:42/m) - 170bpm avge - 176bpm max - 100cal

12) - 1m - 10:37(10:37/m) - 171bpm avge - 176bpm max - 99cal

13) - 1m - 11:35(11:35/m) - 169bpm avge - 175bpm max - 96cal

14) - 1m - 11:05(11:05/m) - 170bpm avge - 180bpm max - 98cal

15) - 1m - 11:12(11:12/m) - 169bpm avge - 173bpm max - 100cal

16) - 1m - 11:06(11:06/m) - 167bpm avge - 176bpm max - 98cal

17) - 1m - 11:35(11:35/m) - 168bpm avge - 177bpm max - 96cal

18) - 1m - 11:39(11:39/m) - 166bpm avge - 173bpm max - 97cal

19) - 1m - 11:32(11:32/m) - 162bpm avge - 166bpm max - 96cal

20) - 1m - 12:20(12:20/m) - 160bpm avge - 170bpm max - 88cal

21) - 1m - 11:53(11:53/m) - 164bpm avge - 172bpm max - 95cal

22) - 1m - 11:04(11:04/m) - 170bpm avge - 177bpm max - 98cal

23) - 1m - 11:31(11:31/m) - 168bpm avge - 177bpm max - 91cal

24) - 1m - 11:59(11:59/m) - 169bpm avge - 179bpm max - 92cal

25) - 1m - 11:27(11:27/m) - 169bpm avge - 178bpm max - 91cal

26) - 1m - 12:24(12:24/m) - 165bpm avge - 176bpm max - 91cal

27) - 0.26m - 2:47(10:43/m) - 165bpm avge - 182bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 12.1%

Pace Zone: 10:40-10:59/mile: 15.6%

Pace Zone: 11:00-11:19/mile: 14.2%

Pace Zone: 11:20-11:39/mile: 11.2%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.4%
10:45 10:48 10:59 11:03 11:11 11:35 11:12 11:25 11:30 10:48 10:42 10:37 11:35 11:05 11:12 11:06 11:35 11:39 11:32 12:20 11:53 11:04 11:31 11:59 11:27 12:24 2:47
Looby Loo
What a fab time well I would say that!! real credit yours was hilly so even better well done.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:44 10:44 10:44 143 40-180 1534 0/0
2.00 21:32 10:48 10:48 162 145-179 1750 0/0
3.00 32:31 10:59 10:59 168 162-179 1845 0/0
4.00 43:34 11:03 11:03 168 156-176 1857 0/0
5.00 54:45 11:11 11:11 168 154-179 1879 0/0
6.00 1:06:20 11:35 11:35 164 155-174 1900 0/0
7.00 1:17:33 11:12 11:12 167 161-178 1871 0/0
8.00 1:28:57 11:25 11:25 165 156-170 1883 0/0
9.00 1:40:27 11:30 11:30 169 155-177 1942 0/0
10.00 1:51:15 10:48 10:48 172 168-176 1858 0/0
11.00 2:01:57 10:42 10:42 170 165-175 1818 0/0
12.00 2:12:33 10:37 10:37 171 164-176 1814 0/0
13.00 2:24:08 11:35 11:35 169 159-175 1957 0/0
14.00 2:35:13 11:05 11:05 170 160-180 1884 0/0
15.00 2:46:25 11:12 11:12 169 163-173 1892 0/0
16.00 2:57:31 11:06 11:06 167 156-176 1854 0/0
17.00 3:09:06 11:35 11:35 168 154-177 1946 0/0
18.00 3:20:45 11:39 11:39 166 159-173 1935 0/0
19.00 3:32:17 11:32 11:32 162 156-165 1869 0/0
20.00 3:44:38 12:20 12:20 160 147-169 1974 0/0
21.00 3:56:30 11:53 11:53 164 150-172 1948 0/0
22.00 4:07:35 11:04 11:04 170 165-176 1882 0/0
23.00 4:19:05 11:30 11:30 168 158-176 1933 0/0
24.00 4:31:05 11:59 11:59 169 158-178 2027 0/0
25.00 4:42:32 11:27 11:27 169 154-178 1936 0/0
26.00 4:54:56 12:24 12:24 165 151-175 2046 0/0
26.26 4:57:44 2:48 10:41 168 155-182 1796 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 37.26% More
    800m 5:04 10:12 40.02% More
    1km 6:22 10:14 41.48% More
    Mile 10:22 10:22 43.15% More
    5k 33:10 10:41 46.17% More
    5 miles 54:42 10:56 45.47% More
    10k 1:08:15 10:59 45.42% More
    10 miles 1:50:49 11:05 46.05% More
    Half 2:25:03 11:04 46.90% More
    20 miles 3:44:34 11:14 46.73% More
    Mara 4:56:59 11:20 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.00
    5km 30:59 9:58 49.42
    5M 51:19 10:16 48.46
    10km 1:04:37 10:24 47.98
    10M 1:47:00 10:42 47.69
    Half 2:22:27 10:52 47.35
    20M 3:43:05 11:09 47.04
    Mara 4:57:01 11:20 46.57

Bespoke Fields

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My Comments My first Marathon. Expecting to hit the wall but didn't. Stomach crunched after 10 or so miles.
My Comments
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