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Mon 3rd May 2010 at 9:00am by AllyB
Run > General
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Time
3:59:08
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Miles
26.41
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Min/mi
9:03
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WAVA
51.39
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Cals
3122
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:57(8:00/m) - 72cal
2) - 0.62m - 5:00(8:04/m) - 74cal
3) - 0.62m - 6:35(10:37/m) - 74cal
4) - 0.62m - 5:01(8:06/m) - 174bpm avge - 174bpm max - 75cal
5) - 0.62m - 5:03(8:09/m) - 73cal
6) - 0.62m - 5:34(8:59/m) - 73cal
7) - 0.62m - 5:12(8:23/m) - 74cal
8) - 0.62m - 5:21(8:38/m) - 73cal
9) - 0.62m - 5:23(8:41/m) - 73cal
10) - 0.62m - 5:14(8:26/m) - 73cal
11) - 0.62m - 5:21(8:38/m) - 74cal
12) - 0.62m - 5:12(8:23/m) - 74cal
13) - 0.62m - 5:49(9:23/m) - 72cal
14) - 0.62m - 5:17(8:32/m) - 74cal
15) - 0.62m - 5:29(8:51/m) - 74cal
16) - 0.62m - 5:19(8:35/m) - 72cal
17) - 0.62m - 5:29(8:50/m) - 73cal
18) - 0.62m - 5:11(8:22/m) - 74cal
19) - 0.62m - 5:33(8:57/m) - 74cal
20) - 0.62m - 5:25(8:45/m) - 73cal
21) - 0.62m - 5:34(8:59/m) - 73cal
22) - 0.62m - 5:25(8:44/m) - 75cal
23) - 0.62m - 5:28(8:50/m) - 74cal
24) - 0.62m - 5:30(8:52/m) - 72cal
25) - 0.62m - 5:12(8:24/m) - 74cal
26) - 0.62m - 5:52(9:27/m) - 73cal
27) - 0.62m - 5:29(8:50/m) - 73cal
28) - 0.62m - 5:40(9:08/m) - 74cal
29) - 0.62m - 5:56(9:35/m) - 72cal
30) - 0.62m - 5:42(9:12/m) - 74cal
31) - 0.62m - 5:50(9:25/m) - 74cal
32) - 0.62m - 5:47(9:20/m) - 72cal
33) - 0.62m - 5:52(9:28/m) - 73cal
34) - 0.62m - 5:44(9:15/m) - 73cal
35) - 0.62m - 5:50(9:25/m) - 73cal
36) - 0.62m - 5:52(9:28/m) - 75cal
37) - 0.62m - 6:02(9:44/m) - 75cal
38) - 0.62m - 6:02(9:44/m) - 74cal
39) - 0.62m - 6:31(10:30/m) - 75cal
40) - 0.62m - 6:30(10:29/m) - 74cal
41) - 0.62m - 6:27(10:23/m) - 73cal
42) - 0.62m - 6:26(10:22/m) - 72cal
43) - 0.31m - 3:01(9:44/m) - 37cal
Heart Rate Zone Summary
====
HR Zone: 169-175bpm (86-90%): 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 15.7%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.6%
4:57 5:00 6:35 5:01 5:03 5:34 5:12 5:21 5:23 5:14 5:21 5:12 5:49 5:17 5:29 5:19 5:29 5:11 5:33 5:25 5:34 5:25 5:28 5:30 5:12 5:52 5:29 5:40 5:56 5:42 5:50 5:47 5:52 5:44 5:50 5:52 6:02 6:02 6:31 6:30 6:27 6:26 3:01
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