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Sun 9th May 2010 at 9:00am by FellSurfer

Run > Race
  • Time
    1:18:49
  • Miles
    13.10
  • Min/mi
    6:01
  • WAVA
    73.44
  • Cals
    1829
  • BPM
    172
  • %MHR
    92.9
  • B/mi
    1034
  • Asc(m)
    468
  • Surface
    Road

Notes & Comments

Garmin must have been left on and started again in my bag as there are a few random splits at the end!!

Offical time was 1:18:49 - 7th.

Split Summary

====

1) - 0.62m - 3:28(5:36/m) - 169bpm avge - 178bpm max - 80cal

2) - 0.62m - 3:36(5:48/m) - 177bpm avge - 180bpm max - 82cal

3) - 0.62m - 3:42(5:59/m) - 180bpm avge - 180bpm max - 84cal

4) - 0.62m - 3:42(5:58/m) - 178bpm avge - 179bpm max - 83cal

5) - 0.62m - 3:44(6:01/m) - 176bpm avge - 180bpm max - 81cal

6) - 0.62m - 3:44(6:01/m) - 174bpm avge - 177bpm max - 83cal

7) - 0.62m - 3:49(6:09/m) - 173bpm avge - 174bpm max - 82cal

8) - 0.62m - 3:54(6:17/m) - 173bpm avge - 175bpm max - 84cal

9) - 0.62m - 3:46(6:05/m) - 173bpm avge - 174bpm max - 82cal

10) - 0.62m - 3:44(6:02/m) - 171bpm avge - 173bpm max - 83cal

11) - 0.62m - 3:53(6:16/m) - 171bpm avge - 172bpm max - 83cal

12) - 0.62m - 3:56(6:21/m) - 172bpm avge - 173bpm max - 82cal

13) - 0.62m - 3:50(6:11/m) - 170bpm avge - 172bpm max - 83cal

14) - 0.62m - 3:40(5:54/m) - 169bpm avge - 171bpm max - 83cal

15) - 0.62m - 3:39(5:53/m) - 170bpm avge - 171bpm max - 83cal

16) - 0.62m - 3:35(5:48/m) - 170bpm avge - 171bpm max - 77cal

17) - 0.62m - 3:52(6:14/m) - 170bpm avge - 172bpm max - 84cal

18) - 0.62m - 3:51(6:12/m) - 169bpm avge - 171bpm max - 82cal

19) - 0.62m - 3:39(5:53/m) - 168bpm avge - 170bpm max - 83cal

20) - 0.62m - 3:44(6:01/m) - 169bpm avge - 171bpm max - 82cal

21) - 0.62m - 3:40(5:55/m) - 170bpm avge - 171bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.8%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.1%

HR Zone: 160-166bpm (81-85%): 1.7%

HR Zone: 166-173bpm (86-90%): 59.5%

HR Zone: 173-179bpm (91-95%): 31.7%

HR Zone: 179-185bpm (96-100%): 6%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 3%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 13.9%

Pace Zone: 5:40-5:59/mile: 27.6%

Pace Zone: 6:00-6:19/mile: 28.6%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 2.8%
3:28 3:36 3:42 3:42 3:44 3:44 3:49 3:54 3:46 3:44 3:53 3:56 3:50 3:40 3:39 3:35 3:52 3:51 3:39 3:44 3:40 1:10 2:37 2:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:45 2:45 5:31 163 118-177 898 0/0
1.00 5:37 2:52 5:44 177 176-178 1014 0/0
1.50 8:31 2:54 5:48 179 176-180 1040 0/0
2.00 11:33 3:01 6:03 179 178-180 1082 0/0
2.50 14:33 3:00 6:00 177 176-179 1063 0/0
3.00 17:35 3:02 6:03 176 174-180 1066 0/0
3.50 20:33 2:58 5:56 175 174-177 1039 0/0
4.00 23:33 3:00 6:01 173 170-174 1040 0/0
4.50 26:41 3:08 6:15 173 170-175 1082 0/0
5.00 29:48 3:07 6:14 173 172-174 1079 0/0
5.50 32:50 3:02 6:04 173 173-174 1050 0/0
6.00 35:53 3:03 6:06 172 169-173 1049 0/0
6.50 38:55 3:02 6:04 171 169-172 1037 0/0
7.00 42:03 3:09 6:17 172 171-173 1081 0/0
7.50 45:13 3:10 6:20 172 169-173 1090 0/0
8.00 48:21 3:07 6:15 171 170-172 1068 0/0
8.50 51:17 2:56 5:52 169 165-170 991 0/0
9.00 54:16 2:59 5:58 170 168-171 1014 0/0
9.50 57:08 2:52 5:45 170 169-170 976 0/0
10.00 1:00:05 2:56 5:53 170 169-171 1000 0/0
10.50 1:03:10 3:06 6:11 171 168-172 1059 0/0
11.00 1:06:16 3:06 6:12 169 165-171 1047 0/0
11.50 1:09:19 3:03 6:06 169 168-170 1030 0/0
12.00 1:12:11 2:52 5:44 169 166-171 968 0/0
12.50 1:15:13 3:03 6:05 170 165-171 1034 0/0
13.00 1:18:10 2:57 5:54 170 169-171 1002 0/0
13.50 2:34:20 1:16:09 2:32:19 172 170-173 26197 0/0
14.00 2:41:32 7:13 14:26 - 0 0/0
14.50 2:43:20 1:48 3:35 - 0 0/0
14.67 2:44:48 1:28 8:42 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.79
    5km 17:09 5:31 76.07
    5M 28:24 5:41 75.06
    10km 35:45 5:45 74.52
    10M 59:12 5:55 73.64
    Half 1:18:49 6:01 72.85
    20M 2:03:25 6:10 72.92
    Mara 2:44:20 6:16 73.32
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