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Sun 9th May 2010 at 10:00am by Stet

Run > Race
  • breezy
  • Time
    3:09:32
  • Miles
    26.20
  • Min/mi
    7:14
  • WAVA
    63.99
  • Cals
    2989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Halstead Marathon

Split Summary

====

1) - 1m - 7:03(7:03/m) - 111cal

2) - 1m - 6:52(6:52/m) - 114cal

3) - 1m - 6:57(6:57/m) - 113cal

4) - 1m - 7:01(7:01/m) - 113cal

5) - 1m - 6:54(6:54/m) - 113cal

6) - 1m - 7:07(7:07/m) - 114cal

7) - 1m - 7:00(7:00/m) - 113cal

8) - 1m - 6:59(6:59/m) - 113cal

9) - 1m - 7:13(7:13/m) - 113cal

10) - 1m - 7:06(7:06/m) - 114cal

11) - 1m - 6:51(6:51/m) - 113cal

12) - 1m - 6:59(6:59/m) - 113cal

13) - 1m - 7:43(7:43/m) - 113cal

14) - 1m - 7:16(7:16/m) - 113cal

15) - 1m - 7:03(7:03/m) - 114cal

16) - 1m - 6:59(6:59/m) - 113cal

17) - 1m - 7:21(7:21/m) - 114cal

18) - 1m - 7:13(7:13/m) - 114cal

19) - 1m - 7:23(7:23/m) - 114cal

20) - 1m - 7:27(7:27/m) - 115cal

21) - 1m - 7:26(7:26/m) - 114cal

22) - 1m - 7:20(7:20/m) - 115cal

23) - 1m - 7:18(7:18/m) - 114cal

24) - 1m - 7:29(7:29/m) - 114cal

25) - 1m - 8:01(8:01/m) - 112cal

26) - 1m - 7:37(7:37/m) - 114cal

27) - 0.33m - 2:51(14:41/m) - 39cal

DIDNT STOP WATCH ON THE FINISH LINE!

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%
7:03 6:52 6:57 7:01 6:54 7:07 7:00 6:59 7:13 7:06 6:51 6:59 7:43 7:16 7:03 6:59 7:21 7:13 7:23 7:27 7:26 7:20 7:18 7:29 8:01 7:37 2:51
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