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Sun 9th May 2010 at 10:00am by CaniRuna

Run > Race
  • cold
  • Time
    1:04:03
  • Miles
    10.09
  • Min/mi
    6:21
  • Pacing
    91.9%
  • WAVA
    70.20
  • Cals
    1394
  • BPM
    164
  • %MHR
    92.2
  • B/mi
    1042
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 153bpm avge - 166bpm max - 136cal

2) - 1m - 6:23(6:23/m) - 166bpm avge - 171bpm max - 138cal

3) - 1m - 6:38(6:38/m) - 167bpm avge - 169bpm max - 138cal

4) - 1m - 5:52(5:52/m) - 165bpm avge - 168bpm max - 139cal

5) - 1m - 6:30(6:30/m) - 166bpm avge - 168bpm max - 140cal

6) - 1m - 6:13(6:13/m) - 164bpm avge - 167bpm max - 138cal

7) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 140cal

8) - 1m - 6:15(6:15/m) - 165bpm avge - 170bpm max - 137cal

9) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 139cal

10) - 1m - 6:28(6:28/m) - 167bpm avge - 170bpm max - 138cal

11) - 0.09m - 29(5:17/m) - 171bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 43-140bpm (Sub 70%): 1.5%

HR Zone: 140-147bpm (71-75%): 1.1%

HR Zone: 147-154bpm (76-80%): 1.3%

HR Zone: 154-161bpm (81-85%): 9.6%

HR Zone: 161-168bpm (86-90%): 79%

HR Zone: 168-175bpm (91-95%): 7.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 1.7%
5:50 6:23 6:38 5:52 6:30 6:13 6:55 6:15 6:30 6:28 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:51 143 99-157 837 0/0
1.00 5:49 2:53 5:47 161 157-166 930 0/0
1.50 8:55 3:06 6:12 165 162-167 1022 0/0
2.00 12:12 3:17 6:34 167 162-171 1096 0/0
2.50 15:28 3:17 6:33 167 166-169 1095 0/0
3.00 18:49 3:21 6:42 167 165-169 1119 0/0
3.50 21:58 3:09 6:18 167 166-168 1051 0/0
4.00 24:41 2:43 5:26 163 160-167 887 0/0
4.50 27:49 3:07 6:14 164 161-168 1023 0/0
5.00 31:12 3:23 6:46 167 165-168 1130 0/0
5.50 34:14 3:03 6:05 164 161-167 999 0/0
6.00 37:25 3:11 6:22 164 160-167 1043 0/0
6.50 40:44 3:19 6:37 165 164-167 1092 0/0
7.00 44:20 3:37 7:14 167 164-170 1207 0/0
7.50 47:36 3:16 6:31 165 160-170 1076 0/0
8.00 50:35 2:59 5:59 165 161-168 986 0/0
8.50 53:57 3:22 6:43 166 164-168 1115 0/0
9.00 57:05 3:08 6:17 163 162-166 1023 0/0
9.50 1:00:21 3:16 6:31 167 163-169 1089 0/0
10.00 1:03:33 3:12 6:25 167 164-170 1071 0/0
10.09 1:04:03 30 5:24 171 170-173 922 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.87
    5km 18:10 5:51 73.91
    5M 30:13 6:03 72.21
    10km 38:08 6:08 71.34
    10M 1:03:26 6:21 70.21
    Half 1:24:41 6:28 69.30
    20M 2:13:11 6:40 68.73
    Mara 2:57:48 6:47 68.70
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