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Sun 9th May 2010 at 10:00am by CaniRuna

Run > Race

cold

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Time
1:04:03
Miles
10.09
Min/mi
6:21
Pacing
91.9%
WAVA
70.79
Cals
1394
BPM
164
%MHR
92.2
B/mi
1042
Asc(m)
455
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 153bpm avge - 166bpm max - 136cal

2) - 1m - 6:23(6:23/m) - 166bpm avge - 171bpm max - 138cal

3) - 1m - 6:38(6:38/m) - 167bpm avge - 169bpm max - 138cal

4) - 1m - 5:52(5:52/m) - 165bpm avge - 168bpm max - 139cal

5) - 1m - 6:30(6:30/m) - 166bpm avge - 168bpm max - 140cal

6) - 1m - 6:13(6:13/m) - 164bpm avge - 167bpm max - 138cal

7) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 140cal

8) - 1m - 6:15(6:15/m) - 165bpm avge - 170bpm max - 137cal

9) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 139cal

10) - 1m - 6:28(6:28/m) - 167bpm avge - 170bpm max - 138cal

11) - 0.09m - 29(5:17/m) - 171bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 43-140bpm (Sub 70%): 1.5%

HR Zone: 140-147bpm (71-75%): 1.1%

HR Zone: 147-154bpm (76-80%): 1.3%

HR Zone: 154-161bpm (81-85%): 9.6%

HR Zone: 161-168bpm (86-90%): 79%

HR Zone: 168-175bpm (91-95%): 7.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 1.7%

5:50 6:23 6:38 5:52 6:30 6:13 6:55 6:15 6:30 6:28 29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	143 99-157	837	0/0
1.00	5:49	2:53	5:47	161 157-166	930	0/0
1.50	8:55	3:06	6:12	165 162-167	1022	0/0
2.00	12:12	3:17	6:34	167 162-171	1096	0/0
2.50	15:28	3:17	6:33	167 166-169	1095	0/0
3.00	18:49	3:21	6:42	167 165-169	1119	0/0
3.50	21:58	3:09	6:18	167 166-168	1051	0/0
4.00	24:41	2:43	5:26	163 160-167	887	0/0
4.50	27:49	3:07	6:14	164 161-168	1023	0/0
5.00	31:12	3:23	6:46	167 165-168	1130	0/0
5.50	34:14	3:03	6:05	164 161-167	999	0/0
6.00	37:25	3:11	6:22	164 160-167	1043	0/0
6.50	40:44	3:19	6:37	165 164-167	1092	0/0
7.00	44:20	3:37	7:14	167 164-170	1207	0/0
7.50	47:36	3:16	6:31	165 160-170	1076	0/0
8.00	50:35	2:59	5:59	165 161-168	986	0/0
8.50	53:57	3:22	6:43	166 164-168	1115	0/0
9.00	57:05	3:08	6:17	163 162-166	1023	0/0
9.50	1:00:21	3:16	6:31	167 163-169	1089	0/0
10.00	1:03:33	3:12	6:25	167 164-170	1071	0/0
10.09	1:04:03	30	5:24	171 170-173	922	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	18:10	5:51	73.94
5M	30:13	6:03	72.15
10km	38:08	6:08	71.34
10M	1:03:26	6:21	70.80
Half	1:24:41	6:28	69.59
20M	2:13:11	6:40	70.12
Mara	2:57:48	6:47	70.03

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Sun 9th May 2010 at 10:00am by CaniRuna

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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