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Sat 8th May 2010 at 10:00am by controversial

Run > Race
  • Time
    3:17:41
  • Miles
    25.40
  • Min/mi
    7:47
  • Pacing
    85.3%
  • WAVA
    59.84
  • Cals
    2955
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1017
  • Asc(m)
    1769
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:14(5:07/km) - 126bpm avge - 136bpm max - 115cal

2) - 1.61km - 7:51(4:52/km) - 126bpm avge - 139bpm max - 114cal

3) - 1.61km - 7:41(4:46/km) - 125bpm avge - 133bpm max - 117cal

4) - 1.61km - 8:17(5:09/km) - 126bpm avge - 137bpm max - 116cal

5) - 1.61km - 7:44(4:48/km) - 127bpm avge - 131bpm max - 114cal

6) - 1.61km - 9:06(5:39/km) - 125bpm avge - 136bpm max - 121cal

7) - 1.61km - 7:38(4:44/km) - 130bpm avge - 132bpm max - 118cal

8) - 1.61km - 8:24(5:13/km) - 132bpm avge - 150bpm max - 115cal

9) - 1.61km - 7:14(4:30/km) - 123bpm avge - 127bpm max - 116cal

10) - 1.61km - 7:07(4:25/km) - 124bpm avge - 127bpm max - 115cal

11) - 1.61km - 7:31(4:40/km) - 128bpm avge - 132bpm max - 117cal

12) - 1.61km - 7:29(4:39/km) - 131bpm avge - 134bpm max - 116cal

13) - 1.61km - 7:41(4:46/km) - 133bpm avge - 137bpm max - 117cal

14) - 1.61km - 8:08(5:03/km) - 136bpm avge - 143bpm max - 116cal

15) - 1.61km - 7:42(4:47/km) - 130bpm avge - 135bpm max - 116cal

16) - 1.61km - 7:39(4:45/km) - 134bpm avge - 142bpm max - 116cal

17) - 1.61km - 7:27(4:37/km) - 131bpm avge - 134bpm max - 115cal

18) - 1.61km - 8:05(5:01/km) - 133bpm avge - 136bpm max - 116cal

19) - 1.61km - 7:48(4:51/km) - 135bpm avge - 140bpm max - 118cal

20) - 1.61km - 8:24(5:13/km) - 138bpm avge - 146bpm max - 118cal

21) - 1.61km - 7:28(4:38/km) - 135bpm avge - 142bpm max - 116cal

22) - 1.61km - 7:02(4:22/km) - 133bpm avge - 138bpm max - 115cal

23) - 1.61km - 7:28(4:38/km) - 132bpm avge - 137bpm max - 117cal

24) - 1.61km - 7:33(4:41/km) - 136bpm avge - 139bpm max - 116cal

25) - 1.61km - 7:40(4:45/km) - 136bpm avge - 139bpm max - 116cal

26) - 0.65km - 3:23(5:12/km) - 141bpm avge - 145bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 98.8%

HR Zone: 144-150bpm (71-75%): 1.1%

HR Zone: 150-156bpm (76-80%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 4.3%

Pace Zone: 4:00-4:19/km: 12.4%

Pace Zone: 4:20-4:39/km: 22.5%

Pace Zone: 4:40-4:59/km: 25.7%

Pace Zone: 5:00-5:19/km: 16.2%

Pace Zone: 5:20-5:39/km: 7%

Pace Zone: 5:40-5:59/km: 3.7%

Pace Zone: 6:00-6:19/km: 2.5%

Pace Zone: 6:20-6:39/km: 1.2%
8:14 7:51 7:41 8:17 7:44 9:06 7:38 8:24 7:14 7:07 7:31 7:29 7:41 8:08 7:42 7:39 7:27 8:05 7:48 8:24 7:28 7:02 7:28 7:33 7:40 3:23

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:14 8:14 8:14 123 65-135 1012 0/0
2.00 16:04 7:51 7:51 126 114-139 988 0/0
3.00 23:45 7:41 7:41 125 114-133 961 0/0
4.00 32:02 8:17 8:17 126 117-137 1043 0/0
5.00 39:47 7:45 7:45 127 124-131 984 0/0
6.00 48:52 9:05 9:05 125 93-135 1136 0/0
7.00 56:31 7:39 7:39 130 128-132 994 0/0
8.00 1:04:54 8:23 8:23 133 120-150 1115 0/0
9.00 1:12:08 7:15 7:15 123 118-126 891 0/0
10.00 1:19:16 7:08 7:08 124 120-127 884 0/0
11.00 1:26:47 7:31 7:31 128 124-132 963 0/0
12.00 1:34:16 7:29 7:29 131 128-134 980 0/0
13.00 1:41:58 7:42 7:42 133 130-136 1023 0/0
14.00 1:50:04 8:07 8:07 135 126-143 1095 0/0
15.00 1:57:46 7:42 7:42 130 126-135 1001 0/0
16.00 2:05:26 7:40 7:40 134 126-141 1027 0/0
17.00 2:12:53 7:27 7:27 131 122-134 976 0/0
18.00 2:20:57 8:04 8:04 133 126-136 1074 0/0
19.00 2:28:45 7:48 7:48 135 131-140 1052 0/0
20.00 2:37:10 8:25 8:25 138 133-147 1162 0/0
21.00 2:44:36 7:25 7:25 135 131-140 1002 0/0
22.00 2:51:40 7:05 7:05 133 127-138 941 0/0
23.00 2:59:07 7:27 7:27 132 125-137 984 0/0
24.00 3:06:40 7:33 7:33 136 132-139 1026 0/0
25.00 3:14:20 7:40 7:40 136 131-139 1042 0/0
25.40 3:17:42 3:22 8:24 141 139-145 1184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.73% More
    800m 3:27 6:57 48.95% More
    1km 4:20 6:58 51.18% More
    Mile 7:00 7:00 54.94% More
    5k 22:36 7:17 57.77% More
    5 miles 36:59 7:24 57.58% More
    10k 46:46 7:32 56.97% More
    10 miles 1:15:41 7:34 58.20% More
    Half 1:40:11 7:39 58.19% More
    20 miles 2:34:23 7:43 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 72.60
    5km 18:51 6:04 69.27
    5M 32:06 6:25 66.33
    10km 40:56 6:35 65.09
    10M 1:09:42 6:58 63.19
    Half 1:34:16 7:12 61.37
    20M 2:31:19 7:34 60.58
    Mara 3:24:40 7:49 59.72
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