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Sun 9th May 2010 at 10:00am by Duncs

Run > Race

  • Good
  • breezy
  • Time
    3:55:03
  • Miles
    26.25
  • Min/mi
    8:57
  • Pacing
    77.1%
  • WAVA
    52.96
  • Cals
    3045
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1426
  • Asc(m)
    1324
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.25m - 3:55:03(8:57/m) - 159bpm avge - 181bpm max - 3045cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 16%

HR Zone: 152-159bpm (71-75%): 14.9%

HR Zone: 159-166bpm (76-80%): 34.9%

HR Zone: 166-173bpm (81-85%): 31%

HR Zone: 173-181bpm (86-90%): 3.2%

HR Zone: 181-188bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.5%
3:55:03

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:10 8:10 8:10 151 71-167 1232 0/0
2.00 16:13 8:03 8:03 159 151-175 1280 0/0
3.00 24:19 8:06 8:06 163 156-176 1320 0/0
4.00 32:24 8:06 8:06 162 152-173 1311 0/0
5.00 41:15 8:51 8:51 160 126-175 1416 0/0
6.00 49:06 7:50 7:50 166 140-171 1302 0/0
7.00 57:11 8:05 8:05 162 150-169 1310 0/0
8.00 1:05:19 8:08 8:08 163 159-166 1326 0/0
9.00 1:13:33 8:14 8:14 166 157-174 1367 0/0
10.00 1:21:53 8:20 8:20 162 147-168 1349 0/0
11.00 1:29:59 8:07 8:07 161 151-168 1306 0/0
12.00 1:37:58 7:59 7:59 162 156-170 1292 0/0
13.00 1:46:26 8:28 8:28 164 144-172 1389 0/0
14.00 1:54:39 8:13 8:13 166 157-175 1363 0/0
15.00 2:03:28 8:49 8:49 163 136-174 1438 0/0
16.00 2:11:34 8:06 8:06 166 143-177 1345 0/0
17.00 2:20:07 8:33 8:33 169 160-177 1445 0/0
18.00 2:29:10 9:03 9:03 164 143-174 1485 0/0
19.00 2:37:50 8:40 8:40 168 143-172 1456 0/0
20.00 2:46:55 9:04 9:04 165 144-172 1497 0/0
21.00 2:57:58 11:04 11:04 153 124-170 1693 0/0
22.00 3:09:42 11:43 11:43 140 105-162 1641 0/0
23.00 3:21:09 11:28 11:28 145 124-162 1662 0/0
24.00 3:32:26 11:17 11:17 146 127-160 1648 0/0
25.00 3:43:43 11:16 11:16 146 125-165 1646 0/0
26.00 3:52:58 9:16 9:16 166 155-176 1537 0/0
26.25 3:55:02 2:04 8:25 177 174-181 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.83% More
    800m 3:46 7:34 47.53% More
    1km 4:45 7:38 49.63% More
    Mile 7:42 7:42 52.64% More
    5k 24:49 7:59 54.91% More
    5 miles 40:32 8:06 54.64% More
    10k 50:21 8:06 54.84% More
    10 miles 1:21:29 8:09 55.52% More
    Half 1:47:04 8:10 56.15% More
    20 miles 2:46:54 8:21 55.75% More
    Mara 3:54:36 8:57 52.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.00
    5km 24:29 7:53 55.66
    5M 40:32 8:06 54.64
    10km 51:02 8:13 54.11
    10M 1:24:30 8:27 53.54
    Half 1:52:31 8:35 53.00
    20M 2:56:11 8:49 52.81
    Mara 3:54:35 8:57 52.95
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