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Sun 9th May 2010 at 9:00am by JohnnyO

Run > Race
  • Time
    1:31:56
  • Miles
    13.12
  • Min/mi
    7:00
  • Pacing
    92.8%
  • WAVA
    63.98
  • Cals
    1294
  • BPM
    165
  • %MHR
    97.4
  • B/mi
    1153
  • Asc(m)
    561
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 174bpm avge - 193bpm max - 106cal

2) - 1m - 6:59(6:59/m) - 159bpm avge - 163bpm max - 95cal

3) - 1m - 7:19(7:19/m) - 160bpm avge - 165bpm max - 100cal

4) - 1m - 7:52(7:52/m) - 163bpm avge - 170bpm max - 110cal

5) - 1m - 7:11(7:11/m) - 159bpm avge - 169bpm max - 97cal

6) - 1m - 7:02(7:02/m) - 159bpm avge - 171bpm max - 95cal

7) - 1m - 7:29(7:29/m) - 164bpm avge - 169bpm max - 105cal

8) - 1m - 6:43(6:43/m) - 159bpm avge - 165bpm max - 89cal

9) - 1m - 6:49(6:49/m) - 161bpm avge - 171bpm max - 92cal

10) - 1m - 6:31(6:31/m) - 170bpm avge - 172bpm max - 95cal

11) - 1m - 6:47(6:47/m) - 169bpm avge - 173bpm max - 98cal

12) - 1m - 6:49(6:49/m) - 169bpm avge - 172bpm max - 98cal

13) - 1m - 6:44(6:44/m) - 173bpm avge - 177bpm max - 101cal

14) - 0.12m - 52(7:10/m) - 178bpm avge - 179bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.2%
6:48 6:59 7:19 7:52 7:11 7:02 7:29 6:43 6:49 6:31 6:47 6:49 6:44 52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 179 147-193 1246 0/0
1.00 6:46 3:17 6:34 169 153-188 1111 0/0
1.50 10:12 3:26 6:51 158 155-160 1083 0/0
2.00 13:45 3:33 7:06 160 158-163 1136 0/0
2.50 17:16 3:32 7:03 157 153-161 1108 0/0
3.00 21:04 3:47 7:35 162 158-165 1228 0/0
3.50 25:06 4:02 8:04 163 158-170 1314 0/0
4.00 28:56 3:51 7:41 163 158-168 1253 0/0
4.50 32:38 3:42 7:24 164 154-169 1214 0/0
5.00 36:08 3:29 6:59 154 149-158 1074 0/0
5.50 39:28 3:21 6:42 153 150-156 1024 0/0
6.00 43:10 3:42 7:23 163 153-171 1204 0/0
6.50 47:00 3:50 7:40 167 165-170 1279 0/0
7.00 50:39 3:40 7:19 160 157-164 1171 0/0
7.50 54:08 3:28 6:57 161 157-165 1119 0/0
8.00 57:22 3:15 6:29 157 152-162 1018 0/0
8.50 1:00:52 3:30 7:00 161 158-164 1127 0/0
9.00 1:04:12 3:19 6:38 161 154-171 1069 0/0
9.50 1:07:28 3:16 6:33 168 166-170 1099 0/0
10.00 1:10:43 3:15 6:30 171 169-172 1111 0/0
10.50 1:14:07 3:24 6:48 170 165-173 1155 0/0
11.00 1:17:30 3:23 6:46 168 165-172 1138 0/0
11.50 1:20:55 3:25 6:50 168 167-169 1148 0/0
12.00 1:24:19 3:24 6:48 170 167-172 1157 0/0
12.50 1:27:37 3:18 6:36 172 170-174 1136 0/0
13.00 1:31:03 3:26 6:52 175 173-177 1200 0/0
13.12 1:31:54 51 7:21 178 177-179 1308 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.20
    5km 19:07 6:09 69.25
    5M 32:07 6:25 66.97
    10km 40:42 6:33 66.04
    10M 1:08:23 6:50 64.93
    Half 1:31:47 7:00 63.51
    20M 2:25:34 7:17 63.45
    Mara 3:15:23 7:27 63.03
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