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Sun 9th May 2010 at 9:00am by martin K

Run > Race
  • Good
  • drizzle
  • Time
    1:39:01
  • Miles
    13.09
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    65.02
  • Cals
    1553
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1168
  • Asc(m)
    737
  • Surface
    Road

Notes & Comments

Bracknell Half Marathon
Great Race but aches all over now

951 Ran the Race
my position was 148th
Split Summary

====

1) - 1m - 8:00(8:00/m) - 134bpm avge - 144bpm max - 116cal

2) - 1m - 7:39(7:39/m) - 145bpm avge - 151bpm max - 116cal

3) - 1m - 7:34(7:34/m) - 147bpm avge - 154bpm max - 120cal

4) - 1m - 7:34(7:34/m) - 150bpm avge - 154bpm max - 116cal

5) - 1m - 7:28(7:28/m) - 151bpm avge - 155bpm max - 118cal

6) - 1m - 7:46(7:46/m) - 155bpm avge - 161bpm max - 121cal

7) - 1m - 7:31(7:31/m) - 160bpm avge - 165bpm max - 119cal

8) - 1m - 7:37(7:37/m) - 160bpm avge - 164bpm max - 123cal

9) - 1m - 7:33(7:33/m) - 160bpm avge - 164bpm max - 119cal

10) - 1m - 7:29(7:29/m) - 160bpm avge - 164bpm max - 119cal

11) - 1m - 7:21(7:21/m) - 162bpm avge - 168bpm max - 120cal

12) - 1m - 7:32(7:32/m) - 164bpm avge - 167bpm max - 117cal

13) - 1m - 7:26(7:26/m) - 161bpm avge - 165bpm max - 119cal

14) - 0.09m - 31(5:45/m) - 167bpm avge - 170bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 79-113bpm (Sub 70%): 1%

HR Zone: 116-118bpm (76-80%): 0.1%

HR Zone: 118-121bpm (81-85%): 0.1%

HR Zone: 121-123bpm (86-90%): 0.1%

HR Zone: 126-128bpm (96-100%): 0.1%

HR Zone: undefined: 98.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.3%
8:00 7:39 7:34 7:34 7:28 7:46 7:31 7:37 7:33 7:29 7:21 7:32 7:26 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:23 124 77-143 1040 0/0
1.00 8:10 3:58 7:56 142 137-144 1128 0/0
1.50 12:05 3:55 7:49 144 134-149 1126 0/0
2.00 15:49 3:44 7:28 145 137-151 1083 0/0
2.50 19:41 3:52 7:45 148 141-154 1146 0/0
3.00 23:23 3:42 7:24 146 139-152 1080 0/0
3.50 27:08 3:45 7:31 150 143-154 1127 0/0
4.00 30:57 3:49 7:37 151 148-154 1151 0/0
4.50 34:39 3:42 7:25 151 146-155 1119 0/0
5.00 38:25 3:45 7:30 150 146-154 1125 0/0
5.50 42:17 3:52 7:44 154 152-156 1192 0/0
6.00 46:10 3:53 7:47 157 153-161 1222 0/0
6.50 49:54 3:44 7:28 159 154-164 1186 0/0
7.00 53:42 3:48 7:35 161 159-165 1221 0/0
7.50 57:20 3:38 7:17 158 154-162 1150 0/0
8.00 1:01:18 3:58 7:57 162 155-164 1288 0/0
8.50 1:05:17 3:59 7:58 162 159-164 1291 0/0
9.00 1:08:51 3:33 7:07 158 149-164 1124 0/0
9.50 1:12:28 3:37 7:15 158 153-161 1145 0/0
10.00 1:16:20 3:52 7:43 161 159-164 1243 0/0
10.50 1:19:56 3:36 7:12 162 158-168 1166 0/0
11.00 1:23:41 3:45 7:31 163 162-165 1225 0/0
11.50 1:27:29 3:47 7:35 164 161-166 1243 0/0
12.00 1:31:13 3:45 7:29 165 160-167 1236 0/0
12.50 1:34:56 3:43 7:25 160 157-163 1187 0/0
13.00 1:38:40 3:44 7:27 163 161-165 1215 0/0
13.09 1:39:12 32 6:13 167 165-170 1037 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.70
    5km 21:33 6:56 67.26
    5M 35:42 7:08 66.09
    10km 44:57 7:14 65.54
    10M 1:14:26 7:27 65.42
    Half 1:39:06 7:34 64.50
    20M 2:35:11 7:46 65.27
    Mara 3:26:37 7:53 65.37
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