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Sun 9th May 2010 at 11:00am by The_Saint

Run > Race

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Time
44:24
Miles
6.22
Min/mi
7:08
Pacing
76.2%
WAVA
64.27
Cals
732
BPM
160
%MHR
84.1
B/mi
1141
Asc(m)
350
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 170bpm avge - 180bpm max - 116cal

2) - 1m - 6:56(6:56/m) - 154bpm avge - 169bpm max - 119cal

3) - 1m - 7:59(7:59/m) - 155bpm avge - 161bpm max - 115cal

4) - 1m - 7:58(7:58/m) - 159bpm avge - 166bpm max - 119cal

5) - 1m - 6:50(6:50/m) - 161bpm avge - 164bpm max - 119cal

6) - 1m - 7:03(7:03/m) - 165bpm avge - 167bpm max - 119cal

7) - 0.22m - 1:21(6:09/m) - 169bpm avge - 171bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.3%

6:18 6:56 7:59 7:58 6:50 7:03 1:21

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	145 75-177	839	0/0
0.50	3:12	1:45	6:59	173 167-178	1209	0/0
0.75	4:43	1:32	6:07	176 171-180	1077	0/0
1.00	6:16	1:33	6:12	172 164-179	1066	0/0
1.25	7:45	1:29	5:56	156 146-169	926	0/0
1.50	9:19	1:34	6:16	149 148-151	933	0/0
1.75	10:42	1:22	5:29	156 149-163	855	0/0
2.00	13:13	2:31	10:04	155 151-160	1560	0/0
2.25	16:04	2:51	11:24	159 157-161	1813	0/0
2.50	17:53	1:50	7:20	155 153-158	1136	0/0
2.75	19:45	1:52	7:27	153 149-154	1139	0/0
3.00	21:11	1:26	5:43	152 151-153	870	0/0
3.25	22:46	1:35	6:19	153 151-157	965	0/0
3.50	24:36	1:51	7:22	158 157-158	1165	0/0
3.75	27:17	2:41	10:44	160 156-163	1716	0/0
4.00	29:09	1:51	7:26	161 158-165	1196	0/0
4.25	30:50	1:42	6:48	159 157-161	1080	0/0
4.50	32:41	1:51	7:24	160 158-163	1184	0/0
4.75	34:25	1:44	6:55	162 161-164	1121	0/0
5.00	35:59	1:34	6:15	162 161-162	1012	0/0
5.25	37:44	1:45	7:01	164 162-165	1150	0/0
5.50	39:32	1:48	7:10	164 162-165	1176	0/0
5.75	41:17	1:45	7:00	165 164-166	1154	0/0
6.00	43:01	1:45	7:00	166 164-167	1161	0/0
6.22	44:23	1:22	6:13	169 167-171	1052	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:57	6:45	67.06
5M	35:04	7:01	65.14
10km	44:21	7:08	64.28
10M	1:14:12	7:25	63.45
Half	1:39:22	7:35	62.18
20M	2:37:03	7:51	62.34
Mara	3:30:19	8:02	62.07

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Aerobic Training Effect
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Sun 9th May 2010 at 11:00am by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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