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Sun 9th May 2010 at 10:00am by Nellers

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    41:51
  • Miles
    5.00
  • Min/mi
    8:22
  • Pacing
    80.1%
  • WAVA
    52.51
  • Cals
    592
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1360
  • Asc(m)
    416
  • Surface
    Trail

Notes & Comments

The Bluebell 5

Split Summary

====

1) - 1m - 8:11(8:11/m) - 158bpm avge - 172bpm max - 115cal

2) - 1m - 8:15(8:15/m) - 165bpm avge - 173bpm max - 120cal

3) - 1m - 8:57(8:57/m) - 160bpm avge - 168bpm max - 120cal

4) - 1m - 8:08(8:08/m) - 164bpm avge - 168bpm max - 119cal

5) - 1m - 8:19(8:19/m) - 167bpm avge - 173bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 5.7%

HR Zone: 146-153bpm (71-75%): 3.8%

HR Zone: 153-160bpm (76-80%): 12.6%

HR Zone: 160-167bpm (81-85%): 45.6%

HR Zone: 167-174bpm (86-90%): 32%

HR Zone: 174-181bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%
8:11 8:15 8:57 8:08 8:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:50 142 108-156 1397 0/0
0.50 4:27 2:00 7:58 161 156-167 1283 0/0
0.75 6:15 1:48 7:13 170 165-171 1227 0/0
1.00 8:09 1:53 7:33 169 166-170 1277 0/0
1.25 10:11 2:02 8:10 170 167-172 1387 0/0
1.50 12:10 1:59 7:54 162 159-167 1280 0/0
1.75 14:30 2:20 9:20 168 163-172 1568 0/0
2.00 16:24 1:54 7:37 159 156-163 1212 0/0
2.25 19:25 3:01 12:03 154 130-166 1856 0/0
2.50 21:27 2:02 8:09 162 150-167 1320 0/0
2.75 23:29 2:02 8:09 165 161-168 1345 0/0
3.00 25:21 1:52 7:27 162 158-166 1206 0/0
3.25 27:24 2:03 8:12 165 162-167 1353 0/0
3.50 29:23 1:59 7:58 164 161-167 1306 0/0
3.75 31:32 2:09 8:35 164 158-168 1407 0/0
4.00 33:29 1:57 7:49 161 159-166 1258 0/0
4.25 35:55 2:26 9:44 167 163-170 1626 0/0
4.50 37:46 1:51 7:24 164 163-165 1213 0/0
4.75 39:53 2:07 8:27 169 163-172 1429 0/0
5.00 41:50 1:57 7:56 170 167-174 1347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.51% More
    800m 3:36 7:15 49.21% More
    1km 4:35 7:23 50.53% More
    Mile 7:35 7:35 52.46% More
    5k 25:38 8:15 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.84
    5km 24:33 7:54 55.12
    5M 41:51 8:22 52.49
    10km 53:24 8:36 51.31
    10M 1:31:03 9:06 49.67
    Half 2:03:15 9:25 48.14
    20M 3:18:05 9:54 47.46
    Mara 4:28:08 10:14 46.76
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