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Sun 9th May 2010 at 10:00am by chumleywarner

Run > Race
  • breezy
  • cold
  • Time
    39:07
  • Miles
    6.14
  • Min/mi
    6:22
  • Pacing
    95.4%
  • WAVA
    68.70
  • Cals
    574
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1054
  • Asc(m)
    150
  • Surface
    Mixed

Notes & Comments

Lymington 10k
Split Summary

====

1) - 1m - 6:07(6:07/m) - 156bpm avge - 163bpm max - 82cal

2) - 1m - 6:09(6:09/m) - 165bpm avge - 170bpm max - 90cal

3) - 1m - 6:25(6:25/m) - 165bpm avge - 171bpm max - 94cal

4) - 1m - 6:36(6:36/m) - 168bpm avge - 172bpm max - 98cal

5) - 1m - 6:36(6:36/m) - 170bpm avge - 173bpm max - 99cal

6) - 1m - 6:22(6:22/m) - 172bpm avge - 176bpm max - 97cal

7) - 0.15m - 53(5:54/m) - 178bpm avge - 179bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-155bpm (Sub 70%): 4%

HR Zone: 155-163bpm (71-75%): 19.3%

HR Zone: 163-170bpm (76-80%): 42.6%

HR Zone: 170-178bpm (81-85%): 32.5%

HR Zone: 178-185bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 26.4%

Pace Zone: 6:20-6:39/mile: 32.8%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 1.2%

position 21 out of 897
6:07 6:09 6:25 6:36 6:36 6:22 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 140 84-163 849 0/0
0.50 3:04 1:33 6:14 159 156-162 991 0/0
0.75 4:34 1:30 5:58 158 157-160 944 0/0
1.00 6:04 1:30 6:02 159 157-162 959 0/0
1.25 7:33 1:29 5:56 164 161-169 973 0/0
1.50 9:07 1:33 6:12 163 161-168 1011 0/0
1.75 10:38 1:32 6:07 166 162-170 1017 0/0
2.00 12:13 1:35 6:19 167 163-170 1055 0/0
2.25 13:47 1:34 6:16 164 161-169 1028 0/0
2.50 15:24 1:37 6:28 165 163-169 1066 0/0
2.75 17:00 1:36 6:26 164 162-165 1054 0/0
3.00 18:38 1:37 6:29 168 165-171 1090 0/0
3.25 20:14 1:36 6:23 169 166-171 1080 0/0
3.50 21:52 1:38 6:33 169 166-171 1108 0/0
3.75 23:33 1:41 6:43 166 164-167 1115 0/0
4.00 25:15 1:42 6:49 169 166-171 1153 0/0
4.25 26:52 1:37 6:28 168 166-171 1087 0/0
4.50 28:32 1:40 6:42 171 169-172 1145 0/0
4.75 30:12 1:40 6:40 170 168-171 1133 0/0
5.00 31:51 1:38 6:33 171 170-173 1119 0/0
5.25 33:28 1:37 6:28 171 169-172 1107 0/0
5.50 35:03 1:35 6:21 172 171-173 1091 0/0
5.75 36:37 1:35 6:18 173 172-175 1090 0/0
6.00 38:13 1:35 6:21 171 154-176 1087 0/0
6.14 39:05 52 6:24 178 175-179 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.14
    5km 19:00 6:07 70.70
    5M 31:28 6:18 69.28
    10km 39:37 6:23 68.66
    10M 1:05:36 6:34 68.46
    Half 1:27:20 6:40 67.48
    20M 2:16:46 6:50 68.28
    Mara 3:02:06 6:57 68.38
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