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Sat 8th May 2010 at 9:00am by jonnyhotpants

Run > General
  • Time
    22:44
  • Miles
    3.14
  • Min/mi
    7:14
  • WAVA
    57.01
  • Cals
    523
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Eastleigh parkrun<br />Collected from Forerunner305 (Unit ID 3628820319) <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 3.14mi<br/>Time taken: 00:22:43<br/>Average/Max Speed : 8.28/11.60 mph<br/>Average/Min Pace : 00:07:15/00:05:10<br/>Average/Max heart rate: 181/195<br/>Calories: 523<br/>******<br/>Splits<br/>******<br/>09:02:30 1.00mi 00:07:05 8.47mph 11.6mph 170bpm 180bpm<br/>09:09:35 1.00mi 00:07:21 8.14mph 9.5mph 182bpm 187bpm<br/>09:16:58 1.00mi 00:07:21 8.15mph 9.9mph 188bpm 193bpm<br/>09:24:20 0.14mi 00:00:54 9.13mph 9.9mph 193bpm 195bpm <br/><br /><br />The first ever Eastleigh parkrun. My time would have been much better but I had to stop and wait for the miniature train to pass!!!! You cross the track 6 times throughout the run so i guess I was lucky to only be stopped that once.
7.05 7.21 7.21 0.54
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