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Sat 8th May 2010 at 8:00am by Making_Tracks

Run > General
  • Time
    29:49
  • Miles
    3.18
  • Min/mi
    9:23
  • Pacing
    93.8%
  • WAVA
    53.87
  • Cals
    377
  • BPM
    157
  • %MHR
    91
  • B/mi
    1476
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 146bpm avge - 159bpm max - 116cal

2) - 1m - 9:09(9:09/m) - 162bpm avge - 166bpm max - 119cal

3) - 1m - 9:32(9:32/m) - 165bpm avge - 168bpm max - 119cal

4) - 0.18m - 1:39(9:12/m) - 166bpm avge - 169bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 60-139bpm (Sub 70%): 6.6%

HR Zone: 139-145bpm (71-75%): 4.2%

HR Zone: 145-150bpm (76-80%): 3.1%

HR Zone: 150-156bpm (81-85%): 12.6%

HR Zone: 156-162bpm (86-90%): 21.5%

HR Zone: 162-167bpm (91-95%): 50.1%

HR Zone: 167-173bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 14.4%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.6%
9:28 9:09 9:32 1:39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:46 114 89-135 1112 0/0
0.25 2:24 1:11 9:27 140 137-143 1324 0/0
0.38 3:39 1:15 10:02 145 143-150 1454 0/0
0.50 4:54 1:14 9:54 152 150-154 1506 0/0
0.63 6:07 1:13 9:48 154 151-157 1509 0/0
0.75 7:14 1:07 8:52 151 150-153 1340 0/0
0.88 8:19 1:05 8:41 156 154-159 1355 0/0
1.00 9:27 1:08 9:06 158 157-159 1438 0/0
1.13 10:37 1:10 9:20 160 158-164 1495 0/0
1.25 11:47 1:10 9:23 164 163-165 1539 0/0
1.38 12:58 1:10 9:24 165 164-166 1550 0/0
1.50 14:11 1:13 9:47 164 163-165 1604 0/0
1.63 15:23 1:12 9:34 160 157-163 1530 0/0
1.75 16:32 1:09 9:13 158 156-160 1456 0/0
1.88 17:35 1:03 8:24 160 159-161 1345 0/0
2.00 18:37 1:02 8:18 162 161-164 1345 0/0
2.13 19:50 1:13 9:42 164 163-165 1591 0/0
2.25 21:04 1:14 9:54 162 161-163 1603 0/0
2.38 22:18 1:14 9:52 164 161-166 1618 0/0
2.50 23:33 1:15 9:57 166 165-167 1652 0/0
2.63 24:46 1:13 9:46 166 165-168 1620 0/0
2.75 25:56 1:10 9:22 166 165-167 1555 0/0
2.88 27:03 1:06 8:49 164 163-164 1446 0/0
3.00 28:10 1:07 8:57 164 163-165 1469 0/0
3.13 29:10 1:00 8:00 166 165-168 1329 0/0
3.18 1:13:24 44:14 13:33:38 152 89-169 123672 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.28
    5km 29:05 9:22 53.90
    5M 48:10 9:38 53.11
    10km 1:00:39 9:46 52.81
    10M 1:40:26 10:03 52.44
    Half 2:13:43 10:12 51.38
    20M 3:29:24 10:28 51.50
    Mara 4:38:48 10:38 51.15

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