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Sat 8th May 2010 at 9:00am by Mr. K.

Run > Race

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Time
22:50
Miles
3.07
Min/mi
7:26
Pacing
89.5%
WAVA
58.96
Cals
401
Asc(m)
42
Surface
Mixed

Notes & Comments

Eastleigh parkrun. 1st Km too fast, then waited for the train to pass during the 2Km lol . Steady splits which I worked hard to keep.

Split Summary

====

1) - 0.62m - 4:18(6:56/m) - 79cal

2) - 0.62m - 4:42(7:35/m) - 81cal

3) - 0.62m - 4:42(7:35/m) - 83cal

4) - 0.62m - 4:46(7:42/m) - 83cal

5) - 0.59m - 4:21(7:22/m) - 75cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.3%

4:18 4:42 4:42 4:46 4:21

Map

Eastleigh parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:11	3/0
0.25	1:36	50	6:41	1/1
0.38	2:30	53	7:05	2/2
0.50	3:23	54	7:09	1/1
0.63	4:18	55	7:17	1/1
0.75	5:24	1:07	8:53	1/1
0.88	6:17	52	6:58	1/1
1.00	7:09	52	6:58	1/1
1.13	8:05	56	7:30	1/1
1.25	9:01	56	7:30	1/1
1.38	9:57	55	7:23	0/1
1.50	10:54	57	7:37	0/4
1.63	11:50	57	7:32	3/0
1.75	12:49	58	7:45	2/1
1.88	13:46	57	7:39	1/2
2.00	14:46	1:00	7:57	2/0
2.13	15:44	58	7:47	1/1
2.25	16:41	57	7:37	1/1
2.38	17:37	56	7:26	0/1
2.50	18:33	56	7:29	1/1
2.63	19:33	1:00	7:58	1/1
2.75	20:31	58	7:43	1/0
2.88	21:28	57	7:39	0/1
3.00	22:23	55	7:21	0/4
3.07	22:50	27	6:19	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.19%	More
800m	3:21	6:44	53.42%	More
1km	4:15	6:51	54.98%	More
Mile	7:08	7:08	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:07	7:26	58.97
5M	38:18	7:40	57.80
10km	48:13	7:46	57.27
10M	1:19:50	7:59	57.09
Half	1:46:18	8:07	56.24
20M	2:46:27	8:19	56.91
Mara	3:41:37	8:28	57.00

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