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Sun 13th Jun 2010 at 12:00pm by Santis

Run > Race
  • warm
  • Time
    39:31
  • Miles
    5.00
  • Min/mi
    7:54
  • Pacing
    1%
  • WAVA
    62.29
  • Surface
    Road

Notes & Comments

Quite a nice course , out to Biddestone and back on a circular route. Not my most sensible run, given I was planning to average 7:41 miles. Set off far too fast for a first mile of 7:14. Then hit the long uphill stretch which was mile 2, and slowed me to 7:54. After 3 miles 22:57, but had run out of energy and in the last 2 miles was passed by all the runners (well about a dozen of them) that I had run past in the first mile. A time to be beaten in future.

Multigraph

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