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Thu 6th May 2010 at 7:00pm by Cliffrunner

Run > Race
  • Time
    53:03
  • Miles
    5.92
  • Min/mi
    8:58
  • Pacing
    76%
  • WAVA
    53.33
  • Cals
    693
  • BPM
    171
  • %MHR
    96.3
  • B/mi
    1535
  • Asc(m)
    263
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.92m - 53:39(9:04/m) - 171bpm avge - 183bpm max - 693cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 2.4%

HR Zone: 144-151bpm (71-75%): 0.5%

HR Zone: 151-157bpm (76-80%): 0.5%

HR Zone: 157-164bpm (81-85%): 12.1%

HR Zone: 164-171bpm (86-90%): 20.1%

HR Zone: 171-178bpm (91-95%): 47%

HR Zone: 178-185bpm (96-100%): 17.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.8%
53:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 148 96-172 1155 0/0
0.50 3:54 1:57 7:49 174 172-175 1360 0/0
0.75 5:56 2:02 8:08 175 173-176 1425 0/0
1.00 7:57 2:00 8:00 177 175-179 1417 0/0
1.25 10:02 2:05 8:20 179 177-181 1492 0/0
1.50 12:06 2:04 8:18 179 176-180 1484 0/0
1.75 14:15 2:09 8:35 180 179-181 1545 0/0
2.00 16:58 2:43 10:52 180 178-182 1955 0/0
2.25 19:20 2:22 9:29 176 171-181 1668 0/0
2.50 21:20 2:01 8:02 166 160-172 1334 0/0
2.75 23:03 1:43 6:50 162 160-164 1108 0/0
3.00 24:49 1:46 7:03 161 159-162 1134 0/0
3.25 26:37 1:49 7:15 166 161-173 1203 0/0
3.50 28:56 2:18 9:14 174 170-183 1606 0/0
3.75 32:09 3:13 12:54 175 170-178 2257 0/0
4.00 35:47 3:38 14:30 172 167-176 2495 0/0
4.25 38:02 2:15 8:59 174 170-177 1564 0/0
4.50 40:14 2:12 8:48 171 165-176 1504 0/0
4.75 42:21 2:07 8:28 171 168-173 1447 0/0
5.00 44:33 2:12 8:50 172 170-173 1518 0/0
5.25 46:26 1:53 7:30 164 161-169 1231 0/0
5.50 48:11 1:46 7:04 170 164-172 1201 0/0
5.75 50:40 2:28 9:53 174 172-175 1719 0/0
5.92 53:39 2:59 17:14 165 128-181 2843 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.33
    5km 26:47 8:37 54.54
    5M 44:21 8:52 53.64
    10km 55:51 8:59 53.20
    10M 1:32:29 9:15 53.10
    Half 2:03:07 9:24 52.37
    20M 3:12:48 9:38 53.00
    Mara 4:16:42 9:48 53.08

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