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Thu 6th May 2010 at 7:00pm by Roofus

Run > Race
  • cold
  • Time
    24:58
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    93%
  • WAVA
    61.88
  • Cals
    343
  • BPM
    174
  • %MHR
    87.8
  • B/mi
    1405
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Split Summary Dave Clark 5K - COurse best for me
1) - 1m - 7:39(7:39/m) - 168bpm avge - 177bpm max - 110cal

2) - 1m - 8:13(8:13/m) - 177bpm avge - 180bpm max - 112cal

3) - 1m - 8:23(8:23/m) - 179bpm avge - 182bpm max - 112cal

4) - 0.09m - 44(8:04/m) - 181bpm avge - 184bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.1%

HR Zone: 156-163bpm (71-75%): 0.9%

HR Zone: 163-170bpm (76-80%): 12.8%

HR Zone: 170-177bpm (81-85%): 45.3%

HR Zone: 177-184bpm (86-90%): 36.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.9%
7:39 8:13 8:23 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 140 105-167 1004 1/2
0.25 1:50 57 7:33 167 167-168 1262 5/0
0.38 2:45 54 7:14 167 167-168 1207 0/3
0.50 3:37 53 7:01 169 168-169 1187 0/4
0.63 4:34 57 7:35 171 169-172 1298 0/2
0.75 5:37 1:03 8:21 175 172-176 1460 6/1
0.88 6:36 1:00 7:56 175 173-176 1389 0/1
1.00 7:39 1:02 8:20 175 173-176 1458 6/0
1.13 8:36 57 7:36 175 174-176 1329 0/5
1.25 9:35 59 7:56 174 173-176 1380 0/4
1.38 10:38 1:03 8:25 176 174-177 1482 1/1
1.50 11:42 1:04 8:32 177 176-178 1511 4/1
1.63 12:47 1:04 8:35 176 175-178 1511 2/1
1.75 13:48 1:01 8:09 179 178-180 1460 4/0
1.88 14:48 1:00 7:59 177 176-179 1413 0/6
2.00 15:52 1:04 8:31 178 177-179 1515 2/1
2.13 16:58 1:06 8:48 178 177-179 1566 2/1
2.25 18:00 1:02 8:17 177 177-178 1465 1/1
2.38 19:03 1:03 8:26 177 175-177 1493 0/5
2.50 20:11 1:08 9:00 178 177-179 1602 5/0
2.63 21:15 1:04 8:32 179 179-180 1528 0/2
2.75 22:16 1:01 8:10 180 178-181 1471 1/2
2.88 23:13 58 7:40 180 179-182 1381 0/2
3.00 24:15 1:01 8:11 181 180-181 1481 1/1
3.09 24:59 44 8:07 181 179-183 1469 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.17
    5km 25:07 8:05 61.90
    5M 41:22 8:16 61.33
    10km 51:57 8:22 61.14
    10M 1:25:35 8:34 61.01
    Half 1:53:37 8:40 59.94
    20M 2:57:05 8:51 60.35
    Mara 3:55:04 8:58 60.11

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