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Thu 6th May 2010 at 7:00pm by Zapo

Run > Race
  • Time
    42:59
  • Miles
    5.93
  • Min/mi
    7:15
  • Pacing
    81.4%
  • WAVA
    60.78
  • Cals
    777
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1259
  • Asc(m)
    763
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 167bpm avge - 175bpm max - 130cal

2) - 1m - 7:48(7:48/m) - 177bpm avge - 181bpm max - 136cal

3) - 1m - 6:37(6:37/m) - 175bpm avge - 181bpm max - 128cal

4) - 1m - 8:37(8:37/m) - 176bpm avge - 179bpm max - 134cal

5) - 1m - 7:20(7:20/m) - 174bpm avge - 177bpm max - 128cal

6) - 0.93m - 5:53(6:19/m) - 172bpm avge - 175bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 0.9%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-162bpm (76-80%): 1%

HR Zone: 162-169bpm (81-85%): 4.9%

HR Zone: 169-176bpm (86-90%): 56.4%

HR Zone: 176-182bpm (91-95%): 36.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%
6:45 7:48 6:37 8:37 7:20 5:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:20 151 94-167 956 20/0
0.50 3:17 1:42 6:50 168 167-170 1148 21/0
0.75 5:03 1:45 7:01 172 170-173 1207 10/3
1.00 6:44 1:41 6:46 174 172-175 1177 14/4
1.25 8:37 1:53 7:31 176 175-177 1323 6/4
1.50 10:29 1:52 7:30 177 175-178 1327 7/0
1.75 12:21 1:51 7:26 177 176-179 1314 9/1
2.00 14:33 2:12 8:47 179 177-181 1573 18/5
2.25 16:30 1:57 7:48 179 177-181 1397 4/1
2.50 18:06 1:36 6:24 175 173-177 1121 0/13
2.75 19:35 1:29 5:58 173 171-174 1032 0/21
3.00 21:09 1:34 6:14 171 169-172 1067 0/49
3.25 22:45 1:36 6:24 172 170-175 1100 4/17
3.50 24:35 1:51 7:22 175 175-177 1290 15/2
3.75 27:07 2:32 10:07 177 174-179 1789 26/1
4.00 29:47 2:40 10:40 176 173-178 1877 34/0
4.25 31:45 1:58 7:53 175 173-177 1379 12/1
4.50 33:33 1:48 7:13 173 172-175 1248 13/1
4.75 35:20 1:46 7:05 173 172-174 1226 13/12
5.00 37:06 1:47 7:07 174 174-175 1237 8/3
5.25 38:40 1:33 6:13 174 172-175 1081 2/27
5.50 40:10 1:30 6:01 171 170-173 1028 1/16
5.75 41:53 1:43 6:54 172 171-173 1186 0/35
5.93 43:00 1:07 6:11 172 169-174 1064 0/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 8.1% 9:25
    86 3.1% 7:03
    23 4.5% 8:48
    15 4.4% 7:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.66
    5km 21:40 6:58 62.43
    5M 35:52 7:10 61.27
    10km 45:10 7:16 60.66
    10M 1:14:48 7:29 60.00
    Half 1:39:35 7:36 59.39
    20M 2:35:56 7:48 59.18
    Mara 3:27:37 7:55 59.32
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