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Thu 6th May 2010 at 7:00pm by Half Empty

Run > Race
  • Time
    29:07
  • Miles
    4.13
  • Min/mi
    7:03
  • Pacing
    94.8%
  • WAVA
    60.42
  • Cals
    474
  • BPM
    187
  • %MHR
    98.2
  • B/mi
    1315
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 173bpm avge - 186bpm max - 96cal

2) - 1m - 6:54(6:54/m) - 191bpm avge - 195bpm max - 112cal

3) - 1m - 7:00(7:00/m) - 196bpm avge - 198bpm max - 121cal

4) - 1m - 7:27(7:27/m) - 197bpm avge - 199bpm max - 129cal

5) - 0.13m - 53(6:49/m) - 199bpm avge - 201bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 38.4%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.8%
6:53 6:54 7:00 7:27 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:45 129 74-167 999 0/0
0.25 1:49 51 6:45 174 170-176 1175 0/0
0.38 2:39 50 6:43 177 175-178 1190 0/0
0.50 3:29 50 6:41 179 178-180 1198 0/0
0.63 4:20 51 6:46 181 180-182 1223 0/0
0.75 5:10 50 6:41 182 181-182 1217 0/0
0.88 6:02 52 6:55 183 183-185 1266 0/0
1.00 6:54 52 6:55 186 185-186 1286 0/0
1.13 7:45 51 6:52 187 186-188 1283 0/0
1.25 8:37 51 6:51 189 188-189 1295 0/0
1.38 9:29 52 6:56 189 189-190 1309 0/0
1.50 10:20 51 6:49 191 190-191 1303 0/0
1.63 11:11 51 6:50 192 191-193 1313 0/0
1.75 12:02 51 6:49 193 191-194 1317 0/0
1.88 12:55 52 7:00 194 194-194 1357 0/0
2.00 13:48 53 7:04 195 194-195 1379 0/0
2.13 14:40 53 7:00 195 195-196 1367 0/0
2.25 15:32 51 6:49 195 195-196 1329 0/0
2.38 16:23 51 6:49 195 194-196 1329 0/0
2.50 17:13 51 6:45 196 196-197 1323 0/0
2.63 18:05 52 6:55 197 195-197 1363 0/0
2.75 18:59 53 7:07 197 197-198 1403 0/0
2.88 19:54 55 7:21 197 197-198 1449 0/0
3.00 20:48 55 7:17 197 196-197 1434 0/0
3.13 21:42 54 7:09 197 197-198 1408 0/0
3.25 22:37 55 7:22 198 197-199 1460 0/0
3.38 23:36 59 7:49 197 195-198 1541 0/0
3.50 24:34 58 7:42 196 195-196 1509 0/0
3.63 25:28 55 7:18 196 195-196 1432 0/0
3.75 26:24 55 7:21 196 195-197 1441 0/0
3.88 27:19 56 7:25 197 196-198 1461 0/0
4.00 28:15 56 7:28 198 197-198 1478 0/0
4.12 29:07 52 6:59 200 199-201 1395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.33
    5km 21:12 6:49 61.97
    5M 36:02 7:12 59.46
    10km 45:54 7:23 58.28
    10M 1:18:01 7:48 56.10
    Half 1:45:25 8:03 54.69
    20M 2:48:57 8:27 53.36
    Mara 3:48:17 8:43 52.79
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