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Wed 5th May 2010 at 7:00pm by FitterStu

Run > Race
  • Time
    55:15
  • Miles
    6.17
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    50.82
  • Cals
    816
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1385
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Troon Tortoises 10K. Nice race. Legs cramped badly after 5 miles. Probably still tired from Sunday's 20 miles.
1) - 1m - 9:16(9:16/m) - 158bpm avge - 178bpm max - 132cal

2) - 1m - 9:07(9:07/m) - 155bpm avge - 159bpm max - 133cal

3) - 1m - 8:39(8:39/m) - 155bpm avge - 159bpm max - 134cal

4) - 1m - 8:32(8:32/m) - 156bpm avge - 162bpm max - 132cal

5) - 1m - 8:52(8:52/m) - 156bpm avge - 160bpm max - 134cal

6) - 1m - 9:34(9:34/m) - 148bpm avge - 158bpm max - 129cal

7) - 0.16m - 1:16(7:56/m) - 161bpm avge - 170bpm max - 21cal
9:16 9:07 8:39 8:32 8:52 9:34 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:20 171 161-178 1597 2/3
0.50 4:42 2:22 9:27 160 149-168 1513 4/1
0.75 7:03 2:21 9:23 149 144-160 1397 0/1
1.00 9:15 2:13 8:52 151 147-156 1338 5/0
1.25 11:31 2:16 9:02 156 154-159 1410 1/0
1.50 13:48 2:17 9:08 154 147-159 1407 4/0
1.75 16:05 2:16 9:06 153 149-157 1392 7/1
2.00 18:23 2:18 9:13 156 153-158 1438 6/2
2.25 20:27 2:04 8:16 156 153-158 1289 1/3
2.50 22:36 2:09 8:38 155 152-158 1337 0/6
2.75 24:52 2:16 9:05 155 151-158 1408 2/1
3.00 27:01 2:09 8:35 154 149-157 1323 2/1
3.25 29:10 2:09 8:35 155 152-156 1329 0/2
3.50 31:27 2:17 9:09 156 147-159 1427 3/3
3.75 33:34 2:07 8:27 155 146-159 1309 0/4
4.00 35:33 1:59 7:57 159 156-162 1265 0/4
4.25 37:38 2:05 8:19 158 156-160 1314 2/2
4.50 39:48 2:10 8:41 158 155-160 1372 1/0
4.75 42:04 2:16 9:03 155 154-158 1404 1/1
5.00 44:25 2:21 9:23 154 153-156 1446 3/1
5.25 46:39 2:15 8:59 150 148-153 1347 1/2
5.50 49:20 2:40 10:40 141 128-150 1505 0/5
5.75 51:42 2:23 9:32 149 147-152 1420 1/0
6.00 53:58 2:16 9:03 151 146-158 1368 2/3
6.17 55:19 1:21 8:01 163 158-170 1306 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.03
    5km 24:56 8:02 55.90
    5M 43:18 8:40 52.36
    10km 55:42 8:58 50.77
    10M 1:36:44 9:40 47.92
    Half 2:12:19 10:06 46.19
    20M 3:36:10 10:49 44.15
    Mara 4:55:41 11:17 43.10
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