or for an ad-free Fetcheveryone experience!

Wed 5th May 2010 at 7:00pm by Sloggerian

Run > Race
  • drizzle
  • breezy
  • warm
  • Time
    39:21
  • Miles
    6.23
  • Min/mi
    6:19
  • Pacing
    93.6%
  • WAVA
    68.91
  • Cals
    533
  • BPM
    169
  • %MHR
    86.6
  • B/mi
    1066
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

DK10k race - strong start but could feel vlm still in legs towards the end. Overall pleased though with a 3min 5 sec pb and no doubt more to come

Split Summary

====

1) - 1m - 6:10(6:10/m) - 159bpm avge - 173bpm max - 76cal

2) - 1m - 6:10(6:10/m) - 168bpm avge - 174bpm max - 83cal

3) - 1m - 6:22(6:22/m) - 170bpm avge - 174bpm max - 87cal

4) - 1m - 6:23(6:23/m) - 171bpm avge - 175bpm max - 88cal

5) - 1m - 6:31(6:31/m) - 173bpm avge - 178bpm max - 90cal

6) - 1m - 6:26(6:26/m) - 174bpm avge - 178bpm max - 90cal

7) - 0.23m - 1:19(5:44/m) - 178bpm avge - 180bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.4%

HR Zone: 137-147bpm (71-75%): 0.4%

HR Zone: 147-156bpm (76-80%): 3.6%

HR Zone: 156-166bpm (81-85%): 11.4%

HR Zone: 166-176bpm (86-90%): 73.2%

HR Zone: 176-185bpm (91-95%): 9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 17.6%

Pace Zone: 6:00-6:19/mile: 26.6%

Pace Zone: 6:20-6:39/mile: 22.4%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2%
6:10 6:10 6:22 6:23 6:31 6:26 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 134 89-154 765 0/0
0.50 2:58 1:32 6:08 159 155-163 976 0/0
0.75 4:26 1:28 5:54 164 155-170 967 0/0
1.00 6:09 1:43 6:50 172 168-173 1177 0/0
1.25 7:42 1:33 6:13 169 165-173 1051 0/0
1.50 9:10 1:28 5:51 164 159-165 960 0/0
1.75 10:43 1:33 6:11 167 163-172 1033 0/0
2.00 12:19 1:37 6:26 172 170-174 1108 0/0
2.25 13:53 1:33 6:14 170 168-173 1059 0/0
2.50 15:28 1:35 6:21 171 169-174 1086 0/0
2.75 17:06 1:38 6:30 169 159-173 1100 0/0
3.00 18:41 1:36 6:22 170 167-173 1083 0/0
3.25 20:16 1:35 6:18 170 169-173 1071 0/0
3.50 21:53 1:37 6:28 170 168-172 1100 0/0
3.75 23:31 1:38 6:32 172 171-174 1122 0/0
4.00 25:05 1:34 6:16 172 169-173 1078 0/0
4.25 26:39 1:34 6:17 172 169-174 1081 0/0
4.50 28:22 1:44 6:54 172 165-175 1187 0/0
4.75 30:00 1:38 6:31 174 171-176 1133 0/0
5.00 31:36 1:36 6:23 174 171-177 1110 0/0
5.25 33:09 1:33 6:13 173 170-176 1077 0/0
5.50 34:48 1:39 6:36 176 174-177 1162 0/0
5.75 36:25 1:37 6:27 175 174-175 1129 0/0
6.00 38:01 1:37 6:26 174 169-177 1120 0/0
6.23 39:21 1:20 5:43 178 176-180 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.45
    5km 18:55 6:05 70.50
    5M 31:13 6:15 69.34
    10km 39:15 6:19 68.87
    10M 1:04:45 6:29 68.94
    Half 1:26:01 6:34 68.11
    20M 2:14:15 6:43 69.15
    Mara 2:58:22 6:48 69.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here