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Wed 5th May 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    1:09
  • Miles
    0.26
  • Min/mi
    4:25
  • Pacing
    1%
  • WAVA
    73.98
  • Cals
    23
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    620
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.26m - 1:09(4:27/m) - 143bpm avge - 184bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.2%

HR Zone: 182-192bpm (71-75%): 3.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/mile: 8%

Pace Zone: 3:40-3:59/mile: 16%

Pace Zone: 4:00-4:19/mile: 24%

Pace Zone: 4:20-4:39/mile: 20%

Pace Zone: 4:40-4:59/mile: 20%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 6:00-6:19/mile: 4%
1:09

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Multigraph

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  • HR
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:17 106 78-142 454 0/0
0.13 32 16 4:19 151 149-153 651 0/0
0.19 50 18 4:42 156 154-160 733 0/0
0.25 1:06 17 4:25 172 161-184 760 0/0
0.25 1:09 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 83.74
    5km 16:50 5:25 83.46
    5M 28:09 5:38 81.14
    10km 35:37 5:44 80.04
    10M 59:35 5:58 79.01
    Half 1:19:48 6:05 77.43
    20M 2:06:06 6:18 77.64
    Mara 2:48:53 6:27 77.30

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