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Wed 5th May 2010 at 9:00pm by DeeGee

Run > Race
  • Amazing
  • Time
    31:39
  • Miles
    4.40
  • Min/mi
    7:12
  • Pacing
    1%
  • WAVA
    58.77
  • Cals
    630
  • Surface
    Road

Notes & Comments

First Croxby 1 lap of the year. A pretty tidy PB - over a minute, and my first sub-32. IS sub-30 achievable? Next aim is to run the whole thing in sub 7mm, I think.
6.32 7.12 6.58 7.27 3.30
samson
Great performance after VLM :)

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