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Tue 4th May 2010 at 7:00pm by JovialGnome

Run > Race
  • Time
    1:07:49
  • Miles
    6.21
  • Min/mi
    10:55
  • Pacing
    88.7%
  • WAVA
    45.74
  • Cals
    643
  • BPM
    137
  • %MHR
    87.1
  • B/mi
    1493
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:51(6:44/km) - 125bpm avge - 139bpm max - 103cal

2) - 1.61km - 10:32(6:33/km) - 137bpm avge - 143bpm max - 106cal

3) - 1.61km - 10:59(6:50/km) - 139bpm avge - 148bpm max - 101cal

4) - 1.61km - 11:06(6:54/km) - 141bpm avge - 145bpm max - 104cal

5) - 1.61km - 10:56(6:47/km) - 139bpm avge - 145bpm max - 103cal

6) - 1.61km - 11:18(7:01/km) - 140bpm avge - 144bpm max - 103cal

7) - 0.35km - 2:07(6:03/km) - 143bpm avge - 150bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.2%

Pace Zone: 5:20-5:39/km: 10%

Pace Zone: 5:40-5:59/km: 22.8%

Pace Zone: 6:00-6:19/km: 20.6%

Pace Zone: 6:20-6:39/km: 8.8%

Pace Zone: 6:40-6:59/km: 3%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.8%

Pace Zone: 8:00-8:19/km: 1.7%

Pace Zone: 8:20-8:39/km: 1.9%

Pace Zone: 8:40-8:59/km: 2.5%

Pace Zone: 9:00-9:19/km: 3.2%

Pace Zone: 9:20-9:39/km: 5%

Pace Zone: 9:40-9:59/km: 3.2%

Pace Zone: 10:00-10:19/km: 2.6%

Silverstone 10k, probably a personal worst but still glad I dd it!
10:51 10:32 10:59 11:06 10:56 11:18 2:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:56 112 61-134 1113 0/0
0.50 5:22 2:53 11:33 125 121-130 1444 0/0
0.75 8:15 2:53 11:31 128 121-133 1473 0/0
1.00 10:50 2:35 10:19 130 121-138 1341 0/0
1.25 13:22 2:32 10:08 136 131-142 1378 0/0
1.50 16:12 2:51 11:24 136 132-140 1550 0/0
1.75 18:38 2:26 9:44 139 135-142 1353 0/0
2.00 21:23 2:44 10:58 140 137-142 1535 0/0
2.25 24:14 2:51 11:23 139 136-143 1582 0/0
2.50 27:02 2:48 11:12 138 135-141 1546 0/0
2.75 29:40 2:38 10:34 142 138-148 1500 0/0
3.00 32:21 2:41 10:46 139 133-143 1495 0/0
3.25 35:14 2:53 11:31 140 137-143 1611 0/0
3.50 38:04 2:49 11:18 140 138-143 1582 0/0
3.75 40:45 2:42 10:48 141 137-144 1522 0/0
4.00 43:28 2:42 10:50 142 139-145 1538 0/0
4.25 46:09 2:41 10:45 141 138-144 1516 0/0
4.50 48:56 2:46 11:05 139 136-143 1541 0/0
4.75 51:35 2:39 10:37 140 136-143 1486 0/0
5.00 54:24 2:49 11:16 137 130-143 1545 0/0
5.25 57:15 2:51 11:24 137 132-143 1562 0/0
5.50 1:00:06 2:51 11:23 140 137-144 1594 0/0
5.75 1:02:55 2:50 11:20 141 138-143 1597 0/0
6.00 1:05:44 2:48 11:13 140 135-142 1571 0/0
6.22 1:07:49 2:05 9:39 143 134-150 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.67
    5km 32:33 10:29 46.74
    5M 53:54 10:47 46.05
    10km 1:07:52 10:55 45.71
    10M 1:52:22 11:14 45.67
    Half 2:29:37 11:25 45.06
    20M 3:54:17 11:43 45.60
    Mara 5:11:56 11:54 45.67
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