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Tue 4th May 2010 at 8:00pm by AlanO

Run > Race
  • Time
    5:05
  • Miles
    1.00
  • Min/mi
    5:05
  • WAVA
    78.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Effort - 9.5. Ran controlled for first half. Started overtaking people in 2nd half and got back on pace from 800-1200. Put a big effort in over final quarter overtaking a few more and felt I had done enough to break 5mins only to discover that I had slowed down by 5secs. Downer....
73, 77, 75, 80
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