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Mon 3rd May 2010 at 8:00pm by Rob-H

Run > Race
  • rain
  • v windy
  • cold
  • Time
    47:53
  • Miles
    6.20
  • Min/mi
    7:43
  • WAVA
    56.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tees Barrage 10K. Slow start but soon picked up pace and spent first 3 miles overtaking as I increased speed. Was going great until I developed a severely painful stitch as we completed the first loop which slowed my pace for the next mile. I ran through it and recovered somewhat and managed to finish just 3 seconds outside my PB which I was very happy with given the cold, blustery conditions and the route.
7.28 7.18 7.24 8.00 7.50 7.42
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