You can still access the old version of this page.

Mon 3rd May 2010 at 11:00am by Hobble-It

Run > Race
  • breezy
  • Time
    1:24:43
  • Miles
    9.30
  • Min/mi
    9:07
  • Pacing
    93.9%
  • WAVA
    52.80
  • Cals
    979
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1309
  • Asc(m)
    271
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 5:46(9:19/m) - 140bpm avge - 167bpm max - 32cal

2) - 0.62m - 5:43(9:13/m) - 139bpm avge - 146bpm max - 68cal

3) - 0.62m - 5:32(8:56/m) - 141bpm avge - 150bpm max - 67cal

4) - 0.62m - 5:47(9:19/m) - 140bpm avge - 148bpm max - 68cal

5) - 0.62m - 5:53(9:29/m) - 136bpm avge - 142bpm max - 66cal

6) - 0.62m - 6:03(9:46/m) - 135bpm avge - 142bpm max - 67cal

7) - 0.62m - 5:55(9:32/m) - 136bpm avge - 140bpm max - 66cal

8) - 0.62m - 5:53(9:30/m) - 136bpm avge - 141bpm max - 65cal

9) - 0.62m - 5:54(9:32/m) - 140bpm avge - 148bpm max - 67cal

10) - 0.62m - 5:28(8:48/m) - 145bpm avge - 152bpm max - 66cal

11) - 0.62m - 5:36(9:02/m) - 146bpm avge - 151bpm max - 68cal

12) - 0.62m - 5:35(9:00/m) - 150bpm avge - 154bpm max - 70cal

13) - 0.62m - 5:41(9:10/m) - 152bpm avge - 158bpm max - 71cal

14) - 0.62m - 5:05(8:12/m) - 159bpm avge - 165bpm max - 68cal

15) - 0.6m - 4:51(8:05/m) - 166bpm avge - 170bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 18.3%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.3%
5:46 5:43 5:32 5:47 5:53 6:03 5:55 5:53 5:54 5:28 5:36 5:35 5:41 5:05 4:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:38 141 71-167 1357 0/0
0.50 4:44 2:20 9:18 144 127-163 1340 0/0
0.75 6:57 2:13 8:52 135 129-140 1197 0/0
1.00 9:19 2:22 9:30 141 137-146 1339 0/0
1.25 11:34 2:15 8:58 139 135-140 1247 0/0
1.50 13:48 2:14 8:58 138 137-140 1237 0/0
1.75 16:00 2:12 8:48 143 138-150 1258 0/0
2.00 18:18 2:17 9:10 140 136-149 1283 0/0
2.25 20:32 2:14 8:56 139 136-141 1241 0/0
2.50 22:58 2:26 9:45 142 136-148 1385 0/0
2.75 25:22 2:24 9:37 135 132-138 1299 0/0
3.00 27:41 2:19 9:16 137 131-141 1269 0/0
3.25 30:03 2:22 9:27 137 132-141 1296 0/0
3.50 32:30 2:26 9:46 134 132-136 1308 0/0
3.75 34:58 2:28 9:53 135 132-138 1335 0/0
4.00 37:20 2:22 9:26 137 135-139 1293 0/0
4.25 39:45 2:25 9:41 136 132-139 1316 0/0
4.50 42:05 2:20 9:21 134 132-136 1253 0/0
4.75 44:28 2:23 9:31 137 134-140 1303 0/0
5.00 46:50 2:23 9:30 137 133-140 1302 0/0
5.25 49:15 2:25 9:41 140 136-147 1356 0/0
5.50 51:38 2:22 9:28 140 134-148 1326 0/0
5.75 53:51 2:13 8:53 141 140-146 1253 0/0
6.00 56:03 2:13 8:51 144 139-148 1273 0/0
6.25 58:15 2:11 8:45 149 147-152 1304 0/0
6.50 1:00:31 2:16 9:05 146 144-150 1327 0/0
6.75 1:02:45 2:14 8:58 145 143-148 1299 0/0
7.00 1:04:58 2:12 8:49 150 148-154 1322 0/0
7.25 1:07:13 2:16 9:03 151 150-154 1366 0/0
7.50 1:09:29 2:16 9:02 149 146-152 1346 0/0
7.75 1:11:48 2:19 9:17 152 149-158 1410 0/0
8.00 1:14:08 2:20 9:20 152 150-154 1419 0/0
8.25 1:16:11 2:03 8:10 155 149-160 1267 0/0
8.50 1:18:14 2:03 8:12 159 157-162 1304 0/0
8.75 1:20:16 2:03 8:11 162 158-165 1325 0/0
9.00 1:22:21 2:04 8:18 165 162-168 1368 0/0
9.25 1:24:23 2:02 8:08 167 166-168 1358 0/0
9.30 1:24:45 22 7:26 167 167-168 1241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.06
    5km 26:30 8:32 54.26
    5M 43:53 8:47 53.33
    10km 55:15 8:53 52.88
    10M 1:31:29 9:09 52.77
    Half 2:01:49 9:18 52.02
    20M 3:10:45 9:32 52.65
    Mara 4:13:58 9:42 52.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here