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Mon 3rd May 2010 at 11:00am by Superwoman

Run > Race

windy
cold

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Time
35:13
Miles
5.03
Min/mi
7:00
Pacing
90.5%
WAVA
68.55
Cals
351
BPM
177
%MHR
103.7
B/mi
1241
Asc(m)
198
Surface
Road

Notes & Comments

May Day 5, Cov Memorial Park.

Split Summary

====

1) - 5.03m - 35:11(7:00/m) - 178bpm avge - 185bpm max - 351cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 5.8%

35:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	159 119-176	1025	0/0
0.50	3:08	1:31	6:06	175 173-177	1066	0/0
0.75	4:44	1:36	6:23	178 174-180	1137	0/0
1.00	6:18	1:34	6:16	178 177-179	1116	0/0
1.25	7:54	1:36	6:25	180 178-183	1154	0/0
1.50	9:47	1:53	7:33	184 183-185	1390	0/0
1.75	11:32	1:45	6:59	180 178-184	1258	0/0
2.00	13:25	1:53	7:31	180 180-181	1354	0/0
2.25	15:06	1:41	6:43	179 176-180	1202	0/0
2.50	16:52	1:46	7:06	178 176-179	1263	0/0
2.75	18:31	1:38	6:34	178 177-179	1167	0/0
3.00	20:17	1:46	7:05	179 178-180	1268	0/0
3.25	22:19	2:02	8:09	181 180-181	1475	0/0
3.50	24:04	1:45	7:01	178 175-180	1248	0/0
3.75	26:02	1:57	7:49	179 178-180	1399	0/0
4.00	27:45	1:44	6:56	177 175-178	1226	0/0
4.25	29:35	1:49	7:16	176 174-178	1279	0/0
4.50	31:16	1:42	6:47	177 175-178	1201	0/0
4.75	33:00	1:44	6:54	178 177-180	1229	0/0
5.00	34:57	1:57	7:47	180 179-181	1402	0/0
5.03	35:11	14	9:15	180 180-180	1665	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:08	6:48	69.88
5M	35:00	7:00	68.51
10km	44:04	7:06	67.98
10M	1:12:58	7:18	67.53
Half	1:37:08	7:25	66.20
20M	2:32:07	7:36	66.51
Mara	3:22:32	7:44	66.19

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Mon 3rd May 2010 at 11:00am by Superwoman

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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