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Mon 3rd May 2010 at 10:00am by Lisrun

Run > General

windy

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Time
48:34
Miles
6.27
Min/mi
7:45
Pacing
94.4%
WAVA
66.23
Cals
877
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 137cal

2) - 1m - 7:40(7:40/m) - 140cal

3) - 1m - 7:33(7:33/m) - 141cal

4) - 1m - 7:51(7:51/m) - 140cal

5) - 1m - 7:54(7:54/m) - 140cal

6) - 1m - 7:47(7:47/m) - 142cal

7) - 0.27m - 1:55(7:07/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.5%

7:53 7:40 7:33 7:51 7:54 7:47 1:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	2/4
0.50	4:01	1:59	7:58	3/3
0.75	5:58	1:57	7:49	3/3
1.00	7:54	1:55	7:42	3/4
1.25	9:48	1:55	7:38	2/2
1.50	11:45	1:57	7:48	4/4
1.75	13:37	1:52	7:27	1/1
2.00	15:34	1:57	7:47	1/4
2.25	17:28	1:54	7:37	4/1
2.50	19:21	1:53	7:33	1/4
2.75	21:13	1:53	7:30	4/3
3.00	23:06	1:53	7:32	3/3
3.25	25:05	1:59	7:56	1/3
3.50	27:06	2:01	8:03	3/3
3.75	29:02	1:55	7:42	8/3
4.00	30:57	1:56	7:42	2/4
4.25	32:55	1:58	7:52	1/2
4.50	35:01	2:06	8:24	2/3
4.75	36:55	1:53	7:33	2/1
5.00	38:51	1:56	7:46	0/3
5.25	40:45	1:54	7:35	4/1
5.50	42:45	2:00	8:01	1/4
5.75	44:42	1:57	7:50	4/2
6.00	46:39	1:57	7:47	4/3
6.25	48:25	1:46	7:04	1/2
6.27	48:34	9	7:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:04	7:25	67.64
5M	38:12	7:38	66.70
10km	48:06	7:44	66.24
10M	1:19:40	7:58	66.21
Half	1:46:03	8:06	65.36
20M	2:46:05	8:18	66.13
Mara	3:41:07	8:26	66.23

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