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Sun 2nd May 2010 at 10:00am by controversial

Run > Race
  • Time
    3:32:46
  • Miles
    26.25
  • Min/mi
    8:06
  • Pacing
    80.6%
  • WAVA
    56.76
  • Cals
    3026
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1078
  • Asc(m)
    1260
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:45(5:26/km) - 122bpm avge - 147bpm max - 114cal

2) - 1.3km - 6:46(5:12/km) - 130bpm avge - 145bpm max - 92cal

3) - 1.61km - 8:55(5:33/km) - 140bpm avge - 156bpm max - 115cal

4) - 1.61km - 8:33(5:19/km) - 137bpm avge - 144bpm max - 116cal

5) - 1.61km - 8:53(5:31/km) - 133bpm avge - 151bpm max - 113cal

6) - 1.61km - 8:09(5:04/km) - 121bpm avge - 145bpm max - 114cal

7) - 1.61km - 7:40(4:46/km) - 129bpm avge - 133bpm max - 116cal

8) - 1.61km - 7:41(4:46/km) - 126bpm avge - 131bpm max - 117cal

9) - 1.61km - 8:27(5:15/km) - 127bpm avge - 132bpm max - 114cal

10) - 1.61km - 9:46(6:04/km) - 126bpm avge - 138bpm max - 112cal

11) - 1.61km - 7:47(4:50/km) - 133bpm avge - 138bpm max - 116cal

12) - 1.61km - 9:04(5:38/km) - 143bpm avge - 152bpm max - 115cal

13) - 1.61km - 7:47(4:50/km) - 133bpm avge - 138bpm max - 117cal

14) - 1.61km - 7:45(4:49/km) - 133bpm avge - 139bpm max - 116cal

15) - 1.61km - 8:06(5:02/km) - 130bpm avge - 141bpm max - 116cal

16) - 1.61km - 7:47(4:50/km) - 132bpm avge - 142bpm max - 115cal

17) - 1.61km - 7:58(4:57/km) - 129bpm avge - 148bpm max - 115cal

18) - 1.61km - 7:39(4:45/km) - 137bpm avge - 149bpm max - 115cal

19) - 1.61km - 7:28(4:38/km) - 130bpm avge - 141bpm max - 116cal

20) - 1.61km - 8:03(5:00/km) - 139bpm avge - 152bpm max - 115cal

21) - 1.61km - 7:40(4:46/km) - 136bpm avge - 146bpm max - 115cal

22) - 1.61km - 8:08(5:03/km) - 137bpm avge - 146bpm max - 115cal

23) - 1.61km - 7:44(4:48/km) - 138bpm avge - 143bpm max - 118cal

24) - 1.61km - 7:30(4:39/km) - 138bpm avge - 143bpm max - 116cal

25) - 1.61km - 7:39(4:45/km) - 141bpm avge - 147bpm max - 115cal

26) - 1.61km - 7:36(4:43/km) - 138bpm avge - 142bpm max - 116cal

27) - 0.73km - 3:30(4:47/km) - 141bpm avge - 149bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 91.2%

HR Zone: 144-150bpm (71-75%): 7.2%

HR Zone: 150-156bpm (76-80%): 1.5%

HR Zone: 156-162bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 7.1%

Pace Zone: 4:20-4:39/km: 20.9%

Pace Zone: 4:40-4:59/km: 27.7%

Pace Zone: 5:00-5:19/km: 14.6%

Pace Zone: 5:20-5:39/km: 10.2%

Pace Zone: 5:40-5:59/km: 6.5%

Pace Zone: 6:00-6:19/km: 3.8%

Pace Zone: 6:20-6:39/km: 2.6%

Pace Zone: 6:40-6:59/km: 1.4%

Pace Zone: 7:00-7:19/km: 1.2%
8:45 6:46 8:55 8:33 8:53 8:09 7:40 7:41 8:27 9:46 7:47 9:04 7:47 7:45 8:06 7:47 7:58 7:39 7:28 8:03 7:40 8:08 7:44 7:30 7:39 7:36 3:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:47 8:47 8:47 123 64-144 1079 0/0
2.00 17:25 8:39 8:39 134 120-156 1159 0/0
3.00 26:01 8:36 8:36 137 127-156 1178 0/0
4.00 35:01 9:00 9:00 138 133-144 1242 0/0
5.00 43:36 8:35 8:35 130 113-151 1117 0/0
6.00 51:40 8:04 8:04 120 110-132 967 0/0
7.00 59:16 7:36 7:36 129 119-133 980 0/0
8.00 1:07:01 7:46 7:46 127 123-132 986 0/0
9.00 1:15:41 8:40 8:40 126 117-132 1092 0/0
10.00 1:25:08 9:27 9:27 129 97-138 1218 0/0
11.00 1:33:07 7:59 7:59 133 129-138 1062 0/0
12.00 1:42:02 8:56 8:56 143 132-152 1277 0/0
13.00 1:49:46 7:43 7:43 133 127-138 1027 0/0
14.00 1:57:38 7:52 7:52 134 127-139 1055 0/0
15.00 2:05:47 8:09 8:09 130 118-142 1059 0/0
16.00 2:13:19 7:32 7:32 130 120-140 979 0/0
17.00 2:21:18 7:59 7:59 132 117-147 1055 0/0
18.00 2:28:59 7:41 7:41 136 126-149 1044 0/0
19.00 2:36:49 7:50 7:50 134 123-152 1049 0/0
20.00 2:44:34 7:46 7:46 136 127-142 1055 0/0
21.00 2:52:13 7:39 7:39 135 128-146 1032 0/0
22.00 3:00:19 8:06 8:06 139 131-146 1126 0/0
23.00 3:08:02 7:43 7:43 138 129-143 1064 0/0
24.00 3:15:38 7:36 7:36 138 130-143 1049 0/0
25.00 3:23:13 7:35 7:35 141 136-147 1070 0/0
26.00 3:30:48 7:36 7:36 139 134-149 1056 0/0
26.25 3:32:48 2:00 7:49 139 132-146 1086 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 45.24% More
    800m 3:27 6:57 48.94% More
    1km 4:24 7:04 50.86% More
    Mile 7:21 7:21 53.07% More
    5k 23:32 7:34 55.44% More
    5 miles 38:28 7:42 55.41% More
    10k 47:48 7:42 55.74% More
    10 miles 1:17:23 7:44 56.33% More
    Half 1:41:47 7:46 56.87% More
    20 miles 2:39:08 7:57 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.97
    5km 19:34 6:18 66.68
    5M 33:18 6:40 64.02
    10km 42:28 6:50 62.74
    10M 1:12:18 7:14 60.30
    Half 1:37:48 7:28 58.71
    20M 2:36:58 7:51 57.34
    Mara 3:32:19 8:06 56.75
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