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Sun 2nd May 2010 at 10:00am by L0z

Run > Race
  • rain
  • v windy
  • cold
  • Time
    1:33:38
  • Miles
    13.13
  • Min/mi
    7:08
  • Pacing
    90.7%
  • WAVA
    62.08
  • Cals
    1554
  • BPM
    173
  • %MHR
    82.2
  • B/mi
    1232
  • Asc(m)
    400
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:52(7:51/m) - 157bpm avge - 168bpm max - 73cal

2) - 0.62m - 4:10(6:44/m) - 168bpm avge - 175bpm max - 73cal

3) - 0.62m - 4:02(6:30/m) - 171bpm avge - 176bpm max - 72cal

4) - 0.62m - 4:20(6:59/m) - 175bpm avge - 180bpm max - 74cal

5) - 0.62m - 4:30(7:16/m) - 178bpm avge - 183bpm max - 74cal

6) - 0.62m - 4:46(7:41/m) - 176bpm avge - 181bpm max - 74cal

7) - 0.62m - 4:41(7:34/m) - 173bpm avge - 176bpm max - 74cal

8) - 0.62m - 5:00(8:03/m) - 174bpm avge - 178bpm max - 75cal

9) - 0.62m - 4:59(8:03/m) - 174bpm avge - 179bpm max - 73cal

10) - 0.62m - 4:21(7:02/m) - 173bpm avge - 177bpm max - 73cal

11) - 0.62m - 4:09(6:42/m) - 172bpm avge - 175bpm max - 73cal

12) - 0.62m - 4:04(6:33/m) - 172bpm avge - 176bpm max - 74cal

13) - 0.62m - 4:12(6:47/m) - 176bpm avge - 179bpm max - 74cal

14) - 0.62m - 4:06(6:36/m) - 174bpm avge - 176bpm max - 72cal

15) - 0.62m - 4:22(7:03/m) - 174bpm avge - 176bpm max - 74cal

16) - 0.62m - 4:19(6:58/m) - 173bpm avge - 175bpm max - 73cal

17) - 0.62m - 4:05(6:35/m) - 174bpm avge - 176bpm max - 73cal

18) - 0.62m - 4:17(6:54/m) - 177bpm avge - 181bpm max - 73cal

19) - 0.62m - 4:20(6:59/m) - 173bpm avge - 175bpm max - 73cal

20) - 0.62m - 4:30(7:15/m) - 171bpm avge - 173bpm max - 74cal

21) - 0.62m - 4:44(7:37/m) - 174bpm avge - 178bpm max - 74cal

22) - 0.11m - 50(7:34/m) - 175bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 4.6%

HR Zone: 165-173bpm (71-75%): 33.1%

HR Zone: 173-180bpm (76-80%): 58.8%

HR Zone: 180-188bpm (81-85%): 3.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.5%
4:52 4:10 4:02 4:20 4:30 4:46 4:41 5:00 4:59 4:21 4:09 4:04 4:12 4:06 4:22 4:19 4:05 4:17 4:20 4:30 4:44 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 156 137-168 1240 0/0
1.00 7:18 3:20 6:40 165 161-169 1100 0/0
1.50 10:44 3:25 6:50 172 169-175 1176 0/0
2.00 13:55 3:11 6:22 171 167-174 1089 0/0
2.50 17:31 3:36 7:13 176 172-180 1270 0/0
3.00 21:07 3:36 7:11 178 174-183 1279 0/0
3.50 24:58 3:51 7:42 178 174-181 1370 0/0
4.00 28:45 3:48 7:36 175 172-177 1329 0/0
4.50 32:34 3:49 7:38 172 171-174 1313 0/0
5.00 36:39 4:04 8:08 174 170-178 1416 0/0
5.50 40:41 4:02 8:05 174 171-179 1405 0/0
6.00 44:19 3:38 7:17 173 168-177 1259 0/0
6.50 47:42 3:23 6:46 173 170-175 1171 0/0
7.00 51:05 3:23 6:45 171 167-176 1155 0/0
7.50 54:20 3:15 6:30 172 169-175 1119 0/0
8.00 57:39 3:19 6:37 176 171-179 1165 0/0
8.50 1:00:59 3:20 6:41 174 170-176 1162 0/0
9.00 1:04:23 3:25 6:49 174 172-175 1187 0/0
9.50 1:07:57 3:34 7:08 173 172-176 1233 0/0
10.00 1:11:22 3:25 6:49 173 171-175 1180 0/0
10.50 1:14:41 3:19 6:38 174 170-175 1154 0/0
11.00 1:18:06 3:25 6:50 178 174-181 1216 0/0
11.50 1:21:32 3:27 6:53 174 171-176 1198 0/0
12.00 1:25:07 3:35 7:09 172 171-174 1230 0/0
12.50 1:28:43 3:36 7:12 170 167-174 1224 0/0
13.00 1:32:37 3:54 7:48 174 172-178 1356 0/0
13.12 1:33:36 59 8:07 175 173-177 1419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.14
    5km 20:19 6:32 63.45
    5M 33:39 6:44 62.72
    10km 42:22 6:49 62.41
    10M 1:10:09 7:01 62.40
    Half 1:33:24 7:08 61.61
    20M 2:26:16 7:19 62.34
    Mara 3:14:45 7:26 62.43
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