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Sun 2nd May 2010 at 10:00am by Bevino

Run > General
  • Time
    1:46:51
  • Miles
    12.87
  • Min/mi
    8:18
  • Pacing
    88.6%
  • WAVA
    53.32
  • Cals
    1457
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1414
  • Asc(m)
    680
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:26(5:26/km) - 155bpm avge - 166bpm max - 68cal

2) - 1km - 5:24(5:24/km) - 166bpm avge - 172bpm max - 70cal

3) - 1km - 5:04(5:04/km) - 167bpm avge - 173bpm max - 70cal

4) - 1km - 5:16(5:16/km) - 169bpm avge - 177bpm max - 71cal

5) - 1km - 4:41(4:41/km) - 166bpm avge - 175bpm max - 70cal

6) - 1km - 5:00(5:00/km) - 168bpm avge - 173bpm max - 72cal

7) - 1km - 5:27(5:27/km) - 175bpm avge - 181bpm max - 70cal

8) - 1km - 5:56(5:56/km) - 177bpm avge - 180bpm max - 71cal

9) - 1km - 4:49(4:49/km) - 166bpm avge - 172bpm max - 71cal

10) - 1km - 5:06(5:06/km) - 171bpm avge - 178bpm max - 71cal

11) - 1km - 5:23(5:23/km) - 176bpm avge - 179bpm max - 70cal

12) - 1km - 5:11(5:11/km) - 170bpm avge - 174bpm max - 71cal

13) - 1km - 4:59(4:59/km) - 171bpm avge - 175bpm max - 70cal

14) - 1km - 4:53(4:53/km) - 170bpm avge - 175bpm max - 71cal

15) - 1km - 4:27(4:27/km) - 166bpm avge - 172bpm max - 70cal

16) - 1km - 4:45(4:45/km) - 170bpm avge - 175bpm max - 71cal

17) - 1km - 5:59(5:59/km) - 176bpm avge - 182bpm max - 70cal

18) - 1km - 5:12(5:12/km) - 174bpm avge - 181bpm max - 70cal

19) - 1km - 5:21(5:21/km) - 175bpm avge - 179bpm max - 71cal

20) - 1km - 5:12(5:12/km) - 175bpm avge - 180bpm max - 71cal

21) - 0.72km - 3:19(4:37/km) - 176bpm avge - 177bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 4.8%

Pace Zone: 4:20-4:39/km: 10.1%

Pace Zone: 4:40-4:59/km: 21.7%

Pace Zone: 5:00-5:19/km: 20.6%

Pace Zone: 5:20-5:39/km: 16.8%

Pace Zone: 5:40-5:59/km: 9.4%

Pace Zone: 6:00-6:19/km: 6.7%

Pace Zone: 6:20-6:39/km: 3.1%

Pace Zone: 6:40-6:59/km: 1.7%
5:26 5:24 5:04 5:16 4:41 5:00 5:27 5:56 4:49 5:06 5:23 5:11 4:59 4:53 4:27 4:45 5:59 5:12 5:21 5:12 3:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:37 149 91-166 1285 0/0
1.00 8:46 4:27 8:54 163 153-170 1451 0/0
1.50 12:55 4:09 8:18 170 165-173 1411 0/0
2.00 16:59 4:04 8:09 165 157-171 1344 0/0
2.50 21:15 4:16 8:33 170 164-177 1452 0/0
3.00 25:03 3:48 7:35 166 158-175 1259 0/0
3.50 28:56 3:53 7:46 165 160-173 1281 0/0
4.00 33:04 4:09 8:17 171 167-177 1417 0/0
4.50 37:49 4:44 9:29 178 168-181 1687 0/0
5.00 42:24 4:36 9:11 176 170-180 1617 0/0
5.50 46:17 3:52 7:45 166 160-170 1286 0/0
6.00 50:29 4:13 8:25 172 163-178 1448 0/0
6.50 54:46 4:17 8:33 173 161-179 1480 0/0
7.00 58:49 4:03 8:05 172 167-177 1391 0/0
7.50 1:03:00 4:11 8:22 170 166-174 1422 0/0
8.00 1:07:03 4:03 8:07 172 168-174 1395 0/0
8.50 1:11:01 3:58 7:57 171 168-175 1358 0/0
9.00 1:14:41 3:40 7:21 166 160-171 1219 0/0
9.50 1:18:13 3:32 7:04 165 160-172 1165 0/0
10.00 1:22:14 4:01 8:02 172 163-174 1383 0/0
10.50 1:27:00 4:45 9:30 176 172-180 1673 0/0
11.00 1:31:33 4:33 9:06 176 171-182 1602 0/0
11.50 1:35:31 3:58 7:57 173 168-178 1375 0/0
12.00 1:40:00 4:29 8:58 177 174-179 1587 0/0
12.50 1:44:12 4:12 8:25 175 171-177 1472 0/0
12.88 1:46:50 2:38 7:00 176 175-177 1231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.16
    5km 23:41 7:37 54.26
    5M 39:13 7:51 53.72
    10km 49:23 7:57 53.46
    10M 1:21:47 8:11 53.50
    Half 1:48:53 8:19 52.83
    20M 2:50:30 8:32 53.47
    Mara 3:47:00 8:40 53.55
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