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Sun 2nd May 2010 at 11:00am by Lemonade

Run > General
  • breezy
  • warm
  • Time
    2:08:50
  • Miles
    13.12
  • Min/mi
    9:49
  • Pacing
    81.9%
  • WAVA
    45.99
  • Cals
    2013
  • BPM
    164
  • %MHR
    96
  • B/mi
    1611
  • Asc(m)
    862
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.12m - 2:08:50(9:49/m) - 164bpm avge - 181bpm max - 2013cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.3%
2:08:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:55 145 94-157 1438 3/5
1.00 10:10 5:12 10:25 164 156-168 1708 35/4
1.50 15:06 4:56 9:52 161 149-169 1589 15/11
2.00 19:44 4:38 9:16 156 143-165 1446 3/25
2.50 26:00 6:15 12:31 164 155-170 2052 48/0
3.00 31:33 5:33 11:06 162 150-167 1799 27/5
3.50 36:08 4:35 9:10 160 151-167 1466 4/30
4.00 41:44 5:36 11:13 164 153-171 1839 30/9
4.50 45:54 4:10 8:20 161 155-168 1341 0/29
5.00 50:15 4:21 8:43 163 156-171 1420 2/26
5.50 56:51 6:36 13:12 165 157-170 2178 59/0
6.00 1:01:30 4:38 9:16 162 156-170 1502 13/25
6.50 1:06:10 4:40 9:21 169 167-173 1580 12/4
7.00 1:10:50 4:40 9:19 163 158-167 1519 3/25
7.50 1:15:14 4:25 8:49 160 156-163 1411 3/22
8.00 1:20:11 4:57 9:53 161 153-167 1592 7/22
8.50 1:24:49 4:38 9:17 163 159-169 1512 3/16
9.00 1:29:49 5:00 10:01 163 157-168 1632 22/20
9.50 1:34:38 4:49 9:38 168 163-173 1618 17/3
10.00 1:39:28 4:50 9:40 167 162-171 1613 18/23
10.50 1:44:04 4:36 9:12 171 166-177 1573 13/10
11.00 1:49:10 5:06 10:13 167 162-172 1706 12/9
11.50 1:53:32 4:22 8:43 171 167-176 1491 12/15
12.00 1:58:25 4:53 9:46 172 167-176 1679 6/9
12.50 2:03:24 4:59 9:58 172 169-176 1714 15/7
13.00 2:07:51 4:28 8:55 173 169-177 1544 1/10
13.12 2:08:50 59 8:05 178 176-181 1437 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 4.5% 11:33
    59 8.1% 11:14
    34 4.9% 10:03
    30 6.9% 10:09
    22 9.3% 9:14
    18 5.1% 9:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.39
    5km 27:59 9:00 47.98
    5M 46:20 9:16 47.09
    10km 58:20 9:23 46.63
    10M 1:36:37 9:40 46.10
    Half 2:08:38 9:49 45.62
    20M 3:21:25 10:04 45.44
    Mara 4:28:10 10:14 45.55

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