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Sun 2nd May 2010 at 1:00pm by PCleasby

Run > Race
  • Time
    43:53
  • Miles
    6.27
  • Min/mi
    7:00
  • Pacing
    90.8%
  • WAVA
    62.18
  • Cals
    620
  • BPM
    172
  • %MHR
    89.4
  • B/mi
    1201
  • Asc(m)
    338
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 178bpm avge - 190bpm max - 85cal

2) - 1m - 7:11(7:11/m) - 172bpm avge - 176bpm max - 108cal

3) - 1m - 7:07(7:07/m) - 172bpm avge - 178bpm max - 106cal

4) - 1m - 6:56(6:56/m) - 169bpm avge - 174bpm max - 102cal

5) - 1m - 6:47(6:47/m) - 169bpm avge - 178bpm max - 99cal

6) - 1m - 6:34(6:34/m) - 170bpm avge - 174bpm max - 96cal

7) - 0.27m - 1:37(5:59/m) - 180bpm avge - 189bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
7:41 7:11 7:07 6:56 6:47 6:34 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 164 96-186 1320 0/0
0.50 4:01 2:00 7:59 186 182-190 1486 0/0
0.75 5:57 1:57 7:47 180 176-185 1401 0/0
1.00 7:48 1:50 7:21 174 171-179 1280 0/0
1.25 9:40 1:52 7:28 173 170-176 1290 0/0
1.50 11:29 1:50 7:19 171 168-172 1252 0/0
1.75 13:08 1:38 6:33 172 170-173 1127 0/0
2.00 14:59 1:51 7:24 172 170-174 1272 0/0
2.25 16:47 1:48 7:12 174 171-176 1254 0/0
2.50 18:36 1:50 7:19 172 171-173 1259 0/0
2.75 20:24 1:48 7:12 171 166-172 1231 0/0
3.00 22:05 1:41 6:43 170 168-171 1141 0/0
3.25 23:51 1:46 7:04 169 165-172 1194 0/0
3.50 25:33 1:42 6:49 170 161-172 1159 0/0
3.75 27:17 1:43 6:54 172 164-174 1186 0/0
4.00 29:01 1:45 6:59 166 165-169 1159 0/0
4.25 30:37 1:35 6:21 167 163-177 1061 0/0
4.50 32:18 1:41 6:45 171 169-175 1153 0/0
4.75 34:00 1:42 6:49 169 166-171 1151 0/0
5.00 35:49 1:49 7:15 170 164-175 1234 0/0
5.25 37:35 1:46 7:06 171 168-174 1213 0/0
5.50 39:17 1:41 6:46 168 161-171 1137 0/0
5.75 40:51 1:35 6:18 169 168-171 1065 0/0
6.00 42:23 1:31 6:05 171 166-173 1041 0/0
6.25 43:45 1:22 5:28 179 172-186 977 0/0
6.27 44:51 1:06 1:00:35 182 181-183 11026 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.46
    5km 20:44 6:40 64.32
    5M 34:28 6:54 62.80
    10km 43:28 7:00 62.19
    10M 1:12:13 7:13 61.81
    Half 1:36:21 7:21 60.81
    20M 2:31:20 7:34 61.34
    Mara 3:21:53 7:42 61.32

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