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Sun 2nd May 2010 at 10:00am by Dick Spandex

Run > Race
  • Good
  • windy
  • Time
    42:40
  • Miles
    6.25
  • Min/mi
    6:50
  • Pacing
    94.3%
  • WAVA
    65.64
  • Cals
    929
  • BPM
    171
  • %MHR
    92.1
  • B/mi
    1170
  • Asc(m)
    283
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 164bpm avge - 179bpm max - 147cal

2) - 1m - 6:35(6:35/m) - 171bpm avge - 174bpm max - 149cal

3) - 1m - 6:48(6:48/m) - 173bpm avge - 175bpm max - 149cal

4) - 1m - 7:04(7:04/m) - 173bpm avge - 175bpm max - 149cal

5) - 1m - 6:58(6:58/m) - 174bpm avge - 177bpm max - 150cal

6) - 1m - 6:57(6:57/m) - 174bpm avge - 176bpm max - 148cal

7) - 0.25m - 1:45(6:59/m) - 178bpm avge - 180bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1%

HR Zone: 130-139bpm (71-75%): 0.5%

HR Zone: 139-148bpm (76-80%): 0.3%

HR Zone: 148-157bpm (81-85%): 1.8%

HR Zone: 157-167bpm (86-90%): 3.5%

HR Zone: 167-176bpm (91-95%): 84.2%

HR Zone: 176-185bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%
6:33 6:35 6:48 7:04 6:58 6:57 1:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:13 147 105-174 914 0/0
0.50 3:09 1:36 6:23 172 164-179 1099 0/0
0.75 4:46 1:37 6:30 166 164-168 1078 0/0
1.00 6:32 1:45 7:01 168 167-169 1179 0/0
1.25 8:06 1:34 6:16 169 167-171 1060 0/0
1.50 9:50 1:44 6:55 171 169-172 1184 0/0
1.75 11:26 1:36 6:25 172 171-173 1103 0/0
2.00 13:07 1:41 6:44 173 172-174 1166 0/0
2.25 14:48 1:41 6:43 174 173-175 1168 0/0
2.50 16:27 1:39 6:37 172 171-174 1138 0/0
2.75 18:09 1:42 6:47 172 171-172 1167 0/0
3.00 19:55 1:46 7:05 173 171-174 1225 0/0
3.25 21:42 1:47 7:07 173 172-174 1231 0/0
3.50 23:28 1:46 7:04 173 172-174 1223 0/0
3.75 25:14 1:46 7:05 174 173-175 1232 0/0
4.00 26:59 1:45 7:00 172 171-174 1204 0/0
4.25 28:46 1:47 7:07 173 172-174 1231 0/0
4.50 30:29 1:44 6:55 174 173-174 1202 0/0
4.75 32:10 1:41 6:44 175 173-176 1178 0/0
5.00 33:57 1:47 7:07 176 175-176 1254 0/0
5.25 35:41 1:44 6:57 174 173-176 1210 0/0
5.50 37:26 1:45 6:59 175 174-176 1221 0/0
5.75 39:07 1:41 6:45 174 174-175 1175 0/0
6.00 40:54 1:47 7:06 175 173-175 1243 0/0
6.25 42:37 1:44 6:54 177 175-179 1222 0/0
6.25 42:39 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.36
    5km 19:38 6:19 69.96
    5M 33:18 6:40 66.99
    10km 42:24 6:49 65.64
    10M 1:11:53 7:11 63.91
    Half 1:37:01 7:24 62.13
    20M 2:35:10 7:46 61.55
    Mara 3:29:24 8:00 60.82
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