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Sun 2nd May 2010 at 9:00am by JohnnyO

Run > Race
  • Time
    1:29:30
  • Miles
    10.31
  • Min/mi
    8:41
  • Pacing
    59.5%
  • WAVA
    51.22
  • Cals
    1155
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1385
  • Asc(m)
    970
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 146bpm avge - 172bpm max - 103cal

2) - 1m - 8:10(8:10/m) - 160bpm avge - 167bpm max - 113cal

3) - 1m - 7:26(7:26/m) - 162bpm avge - 168bpm max - 104cal

4) - 1m - 8:10(8:10/m) - 166bpm avge - 176bpm max - 117cal

5) - 1m - 11:38(11:38/m) - 166bpm avge - 179bpm max - 167cal

6) - 1m - 8:31(8:31/m) - 153bpm avge - 175bpm max - 99cal

7) - 1m - 9:05(9:05/m) - 163bpm avge - 171bpm max - 127cal

8) - 1m - 8:51(8:51/m) - 161bpm avge - 174bpm max - 117cal

9) - 1m - 8:28(8:28/m) - 156bpm avge - 169bpm max - 98cal

10) - 1m - 6:54(6:54/m) - 155bpm avge - 172bpm max - 72cal

11) - 0.31m - 2:39(8:33/m) - 169bpm avge - 171bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%
9:38 8:10 7:26 8:10 11:38 8:31 9:05 8:51 8:28 6:54 2:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:51 6:51 13:41 146 62-171 1999 17/5
1.00 11:39 4:48 9:36 155 135-165 1488 17/4
1.50 16:15 4:36 9:12 158 147-166 1454 7/39
2.00 19:49 3:35 7:09 163 157-166 1166 7/1
2.50 23:33 3:43 7:27 160 158-164 1191 17/9
3.00 27:15 3:42 7:25 164 160-168 1215 17/4
3.50 31:14 3:59 7:59 166 162-170 1324 16/0
4.00 35:26 4:11 8:23 167 156-176 1399 27/9
4.50 42:42 7:17 14:33 169 153-179 2460 97/1
5.00 47:03 4:21 8:42 161 152-166 1401 11/14
5.50 50:49 3:46 7:31 154 148-164 1159 0/48
6.00 55:34 4:45 9:30 153 135-175 1454 22/67
6.50 1:00:00 4:26 8:52 164 155-171 1454 34/3
7.00 1:04:39 4:39 9:17 162 157-166 1504 23/7
7.50 1:08:57 4:18 8:36 157 146-172 1351 10/25
8.00 1:13:30 4:33 9:05 165 155-174 1500 30/11
8.50 1:17:44 4:14 8:29 152 140-162 1288 2/62
9.00 1:21:58 4:14 8:27 160 150-169 1352 15/24
9.50 1:25:29 3:31 7:03 146 135-157 1029 0/65
10.00 1:28:51 3:22 6:44 166 158-171 1118 4/5
10.30 1:31:31 2:40 8:50 169 162-171 1494 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 14.4% 14:18
    63 6.6% 9:17
    44 10.0% 9:53
    28 4.0% 8:57
    24 2.0% 7:56
    23 5.2% 9:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.40
    5km 24:13 7:48 54.67
    5M 40:40 8:08 52.89
    10km 51:32 8:18 52.16
    10M 1:26:34 8:39 51.29
    Half 1:56:12 8:52 50.16
    20M 3:04:17 9:13 50.12
    Mara 4:07:21 9:26 49.79
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