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Mon 31st Dec 2007 at 7:00pm by PhilB

Run > Race
  • Terrible
  • Time
    23:44
  • Miles
    3.11
  • Min/mi
    7:38
  • WAVA
    60.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nos Galan, Mountain Ash. I felt awful, with flu like symptons in the hours leading up to race I was mad to run this, and spent the first three days of 2008 in bed....enough said.
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