-
Time
2:55:07
-
Miles
26.82
-
Min/mi
6:32
-
Pacing
0%
-
WAVA
71.43
-
Cals
3110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. Felt good until about half way then got cramp at 17. Really struggled to maintain any pace without the cramp getting worse and I'd of had to stop. Managed to get to the finish and cramped up afterwards. Got to be pleased with a 2min pb though. Pos. 726
Split Summary
====
1) - 1m - 6:25(6:25/m) - 113cal
2) - 1m - 6:17(6:17/m) - 117cal
3) - 1m - 6:18(6:18/m) - 117cal
4) - 1m - 6:16(6:16/m) - 117cal
5) - 1m - 6:27(6:27/m) - 117cal
6) - 1m - 6:21(6:21/m) - 117cal
7) - 1m - 6:25(6:25/m) - 117cal
8) - 1m - 6:28(6:28/m) - 118cal
9) - 1m - 6:26(6:26/m) - 118cal
10) - 1m - 6:22(6:22/m) - 117cal
11) - 1m - 6:26(6:26/m) - 118cal
12) - 1m - 6:32(6:32/m) - 119cal
13) - 1m - 6:22(6:22/m) - 118cal
14) - 1m - 6:29(6:29/m) - 119cal
15) - 1m - 6:23(6:23/m) - 118cal
16) - 1m - 6:35(6:35/m) - 107cal
17) - 1m - 6:33(6:33/m) - 118cal
18) - 1m - 6:37(6:37/m) - 117cal
19) - 1m - 6:26(6:26/m) - 118cal
20) - 1m - 5:58(5:58/m) - 115cal
21) - 1m - 6:47(6:47/m) - 119cal
22) - 1m - 6:57(6:57/m) - 120cal
23) - 1m - 7:02(7:02/m) - 118cal
24) - 1m - 6:42(6:42/m) - 113cal
25) - 1m - 6:36(6:36/m) - 88cal
26) - 1m - 7:11(7:11/m) - 120cal
27) - 0.82m - 5:45(7:01/m) - 97cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 3.7%
Pace Zone: 5:40-5:59/mile: 8.4%
Pace Zone: 6:00-6:19/mile: 16.4%
Pace Zone: 6:20-6:39/mile: 22.9%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 1.7%
6:25 6:17 6:18 6:16 6:27 6:21 6:25 6:28 6:26 6:22 6:26 6:32 6:22 6:29 6:23 6:35 6:33 6:37 6:26 5:58 6:47 6:57 7:02 6:42 6:36 7:11 5:43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
78.01 |
5km |
16:41 |
5:22 |
77.02 |
5M |
28:02 |
5:36 |
75.15 |
10km |
35:32 |
5:43 |
74.30 |
10M |
59:43 |
5:58 |
73.26 |
Half |
1:20:10 |
6:07 |
71.76 |
20M |
2:07:10 |
6:22 |
71.69 |
Mara |
2:50:42 |
6:31 |
71.21 |
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