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Sun 25th Apr 2010 at 9:00am by MAD Superman

Run > Race
  • Time
    2:55:07
  • Miles
    26.82
  • Min/mi
    6:32
  • WAVA
    70.72
  • Cals
    3110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon. Felt good until about half way then got cramp at 17. Really struggled to maintain any pace without the cramp getting worse and I'd of had to stop. Managed to get to the finish and cramped up afterwards. Got to be pleased with a 2min pb though. Pos. 726

Split Summary

====

1) - 1m - 6:25(6:25/m) - 113cal

2) - 1m - 6:17(6:17/m) - 117cal

3) - 1m - 6:18(6:18/m) - 117cal

4) - 1m - 6:16(6:16/m) - 117cal

5) - 1m - 6:27(6:27/m) - 117cal

6) - 1m - 6:21(6:21/m) - 117cal

7) - 1m - 6:25(6:25/m) - 117cal

8) - 1m - 6:28(6:28/m) - 118cal

9) - 1m - 6:26(6:26/m) - 118cal

10) - 1m - 6:22(6:22/m) - 117cal

11) - 1m - 6:26(6:26/m) - 118cal

12) - 1m - 6:32(6:32/m) - 119cal

13) - 1m - 6:22(6:22/m) - 118cal

14) - 1m - 6:29(6:29/m) - 119cal

15) - 1m - 6:23(6:23/m) - 118cal

16) - 1m - 6:35(6:35/m) - 107cal

17) - 1m - 6:33(6:33/m) - 118cal

18) - 1m - 6:37(6:37/m) - 117cal

19) - 1m - 6:26(6:26/m) - 118cal

20) - 1m - 5:58(5:58/m) - 115cal

21) - 1m - 6:47(6:47/m) - 119cal

22) - 1m - 6:57(6:57/m) - 120cal

23) - 1m - 7:02(7:02/m) - 118cal

24) - 1m - 6:42(6:42/m) - 113cal

25) - 1m - 6:36(6:36/m) - 88cal

26) - 1m - 7:11(7:11/m) - 120cal

27) - 0.82m - 5:45(7:01/m) - 97cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.7%
6:25 6:17 6:18 6:16 6:27 6:21 6:25 6:28 6:26 6:22 6:26 6:32 6:22 6:29 6:23 6:35 6:33 6:37 6:26 5:58 6:47 6:57 7:02 6:42 6:36 7:11 5:43
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