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Tue 27th Apr 2010 at 7:00pm by tuck up

Run > Race
  • Time
    1:00:02
  • Miles
    6.97
  • Min/mi
    8:37
  • Pacing
    60.1%
  • WAVA
    53.89
  • Cals
    976
  • BPM
    151
  • %MHR
    92.3
  • B/mi
    1304
  • Asc(m)
    546
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 136bpm avge - 146bpm max - 140cal

2) - 1m - 9:38(9:38/m) - 152bpm avge - 161bpm max - 135cal

3) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 145cal

4) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 140cal

5) - 1m - 12:15(12:15/m) - 157bpm avge - 161bpm max - 135cal

6) - 1m - 7:58(7:58/m) - 152bpm avge - 157bpm max - 142cal

7) - 0.97m - 6:41(6:53/m) - 153bpm avge - 160bpm max - 139cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.5%

HR Zone: 133-138bpm (71-75%): 3.6%

HR Zone: 138-144bpm (76-80%): 7.9%

HR Zone: 144-149bpm (81-85%): 9.3%

HR Zone: 149-155bpm (86-90%): 29.8%

HR Zone: 155-160bpm (91-95%): 46.2%

HR Zone: 160-166bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%
6:57 9:38 9:25 7:09 12:15 7:58 6:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 119 57-142 997 0/0
0.50 3:46 1:40 6:40 138 136-141 921 0/0
0.75 5:22 1:37 6:26 144 141-146 927 0/0
1.00 6:55 1:33 6:11 142 140-144 878 0/0
1.25 8:23 1:28 5:53 140 136-151 823 0/0
1.50 10:11 1:48 7:10 146 140-153 1047 0/0
1.75 12:54 2:44 10:54 156 152-160 1701 0/0
2.00 16:31 3:37 14:28 157 152-161 2271 0/0
2.25 18:30 1:59 7:55 151 149-153 1195 0/0
2.50 20:44 2:14 8:56 155 151-158 1386 0/0
2.75 23:12 2:27 9:49 156 153-157 1532 0/0
3.00 25:57 2:46 11:03 157 152-159 1735 0/0
3.25 28:02 2:05 8:20 157 154-158 1309 0/0
3.50 29:44 1:41 6:45 153 150-155 1033 0/0
3.75 31:25 1:42 6:47 150 146-152 1017 0/0
4.00 33:07 1:42 6:46 152 150-153 1029 0/0
4.25 34:58 1:51 7:24 154 150-160 1139 0/0
4.50 37:03 2:05 8:21 160 158-161 1336 0/0
4.75 40:17 3:14 12:55 158 156-160 2040 0/0
5.00 45:20 5:04 20:15 156 153-157 3158 0/0
5.25 47:38 2:17 9:09 155 151-157 1417 0/0
5.50 49:36 1:59 7:56 154 153-155 1221 0/0
5.75 51:33 1:57 7:48 152 146-157 1185 0/0
6.00 53:20 1:47 7:06 147 143-148 1045 0/0
6.25 55:04 1:44 6:57 150 145-157 1043 0/0
6.50 56:45 1:41 6:44 153 151-156 1031 0/0
6.75 58:24 1:39 6:37 154 152-155 1018 0/0
6.97 1:00:01 1:37 7:16 157 153-160 1141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.16
    5km 25:30 8:12 55.51
    5M 42:13 8:27 54.57
    10km 53:09 8:33 54.07
    10M 1:28:01 8:48 53.55
    Half 1:57:11 8:57 53.04
    20M 3:03:31 9:11 52.91
    Mara 4:04:19 9:20 53.08
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