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Sun 25th Apr 2010 at 9:00am by gadgy

Run > Race

  • v warm
  • Time
    5:11:42
  • Miles
    26.27
  • Min/mi
    11:52
  • Pacing
    83.5%
  • WAVA
    45.78
  • Cals
    3465
  • BPM
    155
  • %MHR
    85.7
  • B/mi
    1840
  • Asc(m)
    1504
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.27m - 5:11:42(11:52/m) - 156bpm avge - 166bpm max - 3465cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 16.6%

HR Zone: 149-155bpm (71-75%): 22%

HR Zone: 155-160bpm (76-80%): 38.9%

HR Zone: 160-165bpm (81-85%): 22%

HR Zone: 165-170bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 10.8%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 4%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 3%
5:11:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:07 10:07 10:07 153 142-157 1549 0/0
2.00 20:01 9:53 9:53 157 153-162 1553 0/0
3.00 29:59 9:58 9:58 156 152-160 1555 0/0
4.00 39:57 9:58 9:58 157 153-162 1565 0/0
5.00 49:58 10:01 10:01 159 154-166 1592 0/0
6.00 1:00:27 10:29 10:29 156 151-162 1635 0/0
7.00 1:10:58 10:31 10:31 158 154-163 1662 0/0
8.00 1:22:06 11:08 11:08 158 151-163 1760 0/0
9.00 1:32:37 10:31 10:31 157 150-160 1652 0/0
10.00 1:43:17 10:40 10:40 161 158-164 1717 0/0
11.00 1:54:21 11:04 11:04 162 160-164 1793 0/0
12.00 2:05:27 11:06 11:06 162 158-164 1797 0/0
13.00 2:16:25 10:58 10:58 164 161-166 1798 0/0
14.00 2:28:53 12:28 12:28 162 156-164 2020 0/0
15.00 2:41:31 12:38 12:38 158 155-160 1996 0/0
16.00 2:53:30 11:59 11:59 154 147-158 1844 0/0
17.00 3:06:20 12:50 12:50 154 149-159 1977 0/0
18.00 3:18:54 12:34 12:34 156 150-161 1959 0/0
19.00 3:32:11 13:17 13:17 154 151-159 2046 0/0
20.00 3:45:27 13:16 13:16 153 149-157 2031 0/0
21.00 3:59:19 13:52 13:52 148 145-155 2051 0/0
22.00 4:14:01 14:42 14:42 144 139-151 2118 0/0
23.00 4:27:44 13:43 13:43 148 144-156 2030 0/0
24.00 4:42:10 14:26 14:26 146 141-154 2107 0/0
25.00 4:56:34 14:24 14:24 147 141-155 2117 0/0
26.00 5:09:40 13:07 13:07 154 150-158 2019 0/0
26.26 5:12:35 2:55 11:11 160 158-162 1789 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.91% More
    800m 4:50 9:43 42.19% More
    1km 6:03 9:44 44.40% More
    Mile 9:52 9:52 46.98% More
    5k 30:52 9:56 49.69% More
    5 miles 49:58 10:00 50.13% More
    10k 1:02:46 10:06 49.86% More
    10 miles 1:43:17 10:20 49.80% More
    Half 2:17:31 10:30 49.80% More
    Mara 5:11:54 11:54 45.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.53
    5km 32:26 10:26 47.30
    5M 53:42 10:44 46.64
    10km 1:07:37 10:53 46.28
    10M 1:51:58 11:12 45.94
    Half 2:29:05 11:23 45.56
    20M 3:53:27 11:40 45.55
    Mara 5:10:49 11:52 45.76
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