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Sun 25th Apr 2010 at 9:00am by slimboy

Run > Race
  • Time
    3:47:18
  • Miles
    26.53
  • Min/mi
    8:34
  • Pacing
    85.5%
  • WAVA
    58.42
  • Cals
    3157
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1499
  • Asc(m)
    1857
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 152bpm avge - 165bpm max - 115cal

2) - 1m - 8:11(8:11/m) - 170bpm avge - 178bpm max - 119cal

3) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 119cal

4) - 1m - 7:34(7:34/m) - 178bpm avge - 185bpm max - 120cal

5) - 1m - 7:57(7:57/m) - 176bpm avge - 182bpm max - 119cal

6) - 1m - 8:09(8:09/m) - 176bpm avge - 181bpm max - 120cal

7) - 1m - 7:56(7:56/m) - 178bpm avge - 190bpm max - 120cal

8) - 1m - 8:10(8:10/m) - 174bpm avge - 183bpm max - 119cal

9) - 1m - 8:06(8:06/m) - 173bpm avge - 183bpm max - 119cal

10) - 1m - 8:21(8:21/m) - 173bpm avge - 181bpm max - 120cal

11) - 1m - 8:15(8:15/m) - 174bpm avge - 181bpm max - 118cal

12) - 1m - 8:07(8:07/m) - 177bpm avge - 191bpm max - 120cal

13) - 1m - 8:35(8:35/m) - 177bpm avge - 189bpm max - 116cal

14) - 1m - 8:06(8:06/m) - 180bpm avge - 190bpm max - 121cal

15) - 1m - 8:10(8:10/m) - 181bpm avge - 185bpm max - 119cal

16) - 1m - 7:49(7:49/m) - 180bpm avge - 187bpm max - 109cal

17) - 1m - 8:32(8:32/m) - 181bpm avge - 197bpm max - 118cal

18) - 1m - 8:50(8:50/m) - 180bpm avge - 185bpm max - 119cal

19) - 1m - 8:47(8:47/m) - 181bpm avge - 188bpm max - 130cal

20) - 1m - 9:25(9:25/m) - 175bpm avge - 180bpm max - 126cal

21) - 1m - 10:12(10:12/m) - 172bpm avge - 180bpm max - 121cal

22) - 1m - 9:56(9:56/m) - 172bpm avge - 180bpm max - 120cal

23) - 1m - 9:34(9:34/m) - 177bpm avge - 187bpm max - 119cal

24) - 1m - 6:14(6:14/m) - 171bpm avge - 176bpm max - 127cal

25) - 1m - 12:09(12:09/m) - 166bpm avge - 171bpm max - 101cal

26) - 1m - 9:27(9:27/m) - 172bpm avge - 195bpm max - 120cal

27) - 0.53m - 3:47(7:09/m) - 192bpm avge - 199bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 0.2%

HR Zone: 141-152bpm (71-75%): 1.2%

HR Zone: 152-162bpm (76-80%): 2.3%

HR Zone: 162-172bpm (81-85%): 21.9%

HR Zone: 172-182bpm (86-90%): 59.7%

HR Zone: 182-192bpm (91-95%): 13.2%

HR Zone: 192-202bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%
9:17 8:11 7:43 7:34 7:57 8:09 7:56 8:10 8:06 8:21 8:15 8:07 8:35 8:06 8:10 7:49 8:32 8:50 8:47 9:25 10:12 9:56 9:34 6:14 12:09 9:27 3:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:16 9:16 9:16 152 130-165 1408 0/0
2.00 17:28 8:12 8:12 170 157-178 1393 0/0
3.00 25:09 7:42 7:42 173 163-178 1332 0/0
4.00 32:44 7:34 7:34 178 171-184 1347 0/0
5.00 40:42 7:58 7:58 176 165-181 1403 0/0
6.00 48:51 8:09 8:09 176 172-181 1434 0/0
7.00 56:47 7:56 7:56 178 171-189 1411 0/0
8.00 1:04:57 8:10 8:10 174 165-183 1421 0/0
9.00 1:13:02 8:06 8:06 173 166-183 1401 0/0
10.00 1:21:23 8:21 8:21 173 164-181 1445 0/0
11.00 1:30:01 8:37 8:37 175 168-181 1508 0/0
12.00 1:38:08 8:07 8:07 177 165-191 1438 0/0
13.00 1:46:43 8:35 8:35 177 169-189 1520 0/0
14.00 1:54:50 8:07 8:07 180 173-190 1461 0/0
15.00 2:02:59 8:09 8:09 181 173-185 1475 0/0
16.00 2:11:47 8:48 8:48 181 176-187 1591 0/0
17.00 2:20:19 8:32 8:32 181 176-196 1544 0/0
18.00 2:29:08 8:50 8:50 180 169-185 1589 0/0
19.00 2:38:09 9:01 9:01 181 168-188 1631 0/0
20.00 2:47:39 9:31 9:31 175 168-180 1664 0/0
21.00 2:57:52 10:12 10:12 172 160-180 1755 0/0
22.00 3:07:47 9:56 9:56 172 167-180 1707 0/0
23.00 3:17:21 9:34 9:34 177 169-187 1694 0/0
24.00 3:27:04 9:43 9:43 172 166-176 1671 0/0
25.00 3:38:12 11:08 11:08 166 163-171 1849 0/0
26.00 3:47:39 9:27 9:27 172 162-195 1625 0/0
26.53 3:51:27 3:48 7:06 192 183-199 1363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.73% More
    800m 3:30 7:02 53.99% More
    1km 4:29 7:13 55.36% More
    Mile 7:26 7:26 57.45% More
    5k 24:05 7:45 59.22% More
    5 miles 39:14 7:51 59.18% More
    10k 48:53 7:52 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.65
    5km 23:24 7:32 60.96
    5M 38:45 7:45 59.93
    10km 48:48 7:51 59.38
    10M 1:20:48 8:05 58.82
    Half 1:47:35 8:13 58.27
    20M 2:48:28 8:25 58.14
    Mara 3:44:18 8:34 58.33
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