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Sat 24th Apr 2010 at 11:00am by padoir noir

Run > Race
  • Time
    43:04
  • Miles
    6.04
  • Min/mi
    7:08
  • Pacing
    94.8%
  • WAVA
    61.82
  • Cals
    725
  • BPM
    187
  • %MHR
    96.5
  • B/mi
    1335
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:49(7:14/m) - 175bpm avge - 228bpm max - 27cal

2) - 0.25m - 1:54(7:36/m) - 243bpm avge - 253bpm max - 31cal

3) - 0.25m - 1:48(7:14/m) - 238bpm avge - 252bpm max - 30cal

4) - 0.25m - 1:47(7:09/m) - 246bpm avge - 253bpm max - 30cal

5) - 0.25m - 1:53(7:34/m) - 226bpm avge - 248bpm max - 31cal

6) - 0.25m - 1:45(7:01/m) - 217bpm avge - 239bpm max - 30cal

7) - 0.25m - 1:48(7:13/m) - 183bpm avge - 211bpm max - 31cal

8) - 0.25m - 1:44(6:56/m) - 177bpm avge - 179bpm max - 30cal

9) - 0.25m - 1:53(7:32/m) - 178bpm avge - 186bpm max - 30cal

10) - 0.25m - 1:53(7:33/m) - 175bpm avge - 178bpm max - 31cal

11) - 0.25m - 1:48(7:14/m) - 177bpm avge - 180bpm max - 30cal

12) - 0.25m - 1:47(7:08/m) - 175bpm avge - 178bpm max - 30cal

13) - 0.25m - 1:48(7:14/m) - 167bpm avge - 178bpm max - 31cal

14) - 0.25m - 1:49(7:17/m) - 171bpm avge - 176bpm max - 30cal

15) - 0.25m - 1:40(6:40/m) - 173bpm avge - 180bpm max - 29cal

16) - 0.25m - 1:46(7:02/m) - 167bpm avge - 173bpm max - 31cal

17) - 0.25m - 1:47(7:06/m) - 173bpm avge - 177bpm max - 30cal

18) - 0.25m - 1:47(7:08/m) - 171bpm avge - 174bpm max - 30cal

19) - 0.25m - 1:48(7:11/m) - 171bpm avge - 175bpm max - 30cal

20) - 0.25m - 1:48(7:13/m) - 168bpm avge - 172bpm max - 30cal

21) - 0.25m - 1:45(7:01/m) - 165bpm avge - 174bpm max - 30cal

22) - 0.25m - 1:44(6:56/m) - 165bpm avge - 169bpm max - 30cal

23) - 0.25m - 1:41(6:45/m) - 169bpm avge - 174bpm max - 30cal

24) - 0.25m - 1:39(6:35/m) - 170bpm avge - 173bpm max - 30cal

25) - 0.04m - 11(4:24/m) - 168bpm avge - 176bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 1.5%

HR Zone: 148-155bpm (71-75%): 0.6%

HR Zone: 155-163bpm (76-80%): 2.2%

HR Zone: 163-170bpm (81-85%): 24.3%

HR Zone: 170-178bpm (86-90%): 35.2%

HR Zone: 178-185bpm (91-95%): 6.7%

HR Zone: 185-193bpm (96-100%): 2.1%

HR Zone: undefined: 27.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 3.2%
1:49 1:54 1:48 1:47 1:53 1:45 1:48 1:44 1:53 1:53 1:48 1:47 1:48 1:49 1:40 1:46 1:47 1:47 1:48 1:48 1:45 1:44 1:41 1:39 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:12 169 69-228 1218 0/0
0.50 3:42 1:54 7:36 241 228-253 1831 0/0
0.75 5:30 1:48 7:13 237 223-251 1712 0/0
1.00 7:18 1:47 7:09 246 238-253 1758 0/0
1.25 9:11 1:53 7:33 228 216-246 1722 0/0
1.50 10:56 1:46 7:02 218 211-239 1534 0/0
1.75 12:45 1:48 7:13 185 175-211 1335 0/0
2.00 14:29 1:44 6:56 177 175-178 1227 0/0
2.25 16:22 1:53 7:32 178 173-183 1342 0/0
2.50 18:15 1:53 7:33 175 173-178 1322 0/0
2.75 20:04 1:48 7:14 177 175-179 1280 0/0
3.00 21:51 1:47 7:08 175 172-178 1250 0/0
3.25 23:39 1:48 7:13 167 153-178 1206 0/0
3.50 25:28 1:49 7:17 172 168-175 1253 0/0
3.75 27:08 1:40 6:40 173 168-179 1153 0/0
4.00 28:54 1:45 7:02 167 159-173 1174 0/0
4.25 30:40 1:47 7:06 173 170-176 1230 0/0
4.50 32:27 1:47 7:08 171 166-174 1220 0/0
4.75 34:15 1:48 7:11 171 163-175 1229 0/0
5.00 36:04 1:48 7:14 167 163-172 1207 0/0
5.25 37:49 1:45 7:01 166 161-174 1165 0/0
5.50 39:33 1:44 6:56 165 160-169 1143 0/0
5.75 41:14 1:41 6:45 169 165-174 1142 0/0
6.00 42:53 1:39 6:35 170 163-173 1119 0/0
6.04 43:05 12 5:27 170 164-177 927 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 253 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.16
    5km 21:00 6:46 64.41
    5M 35:07 7:01 62.58
    10km 44:24 7:09 61.71
    10M 1:14:14 7:25 60.46
    Half 1:39:22 7:35 59.52
    20M 2:36:56 7:51 58.80
    Mara 3:30:05 8:01 58.63
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