Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Apr 2010 at 9:00am by Floating Runner

Run > Race
  • breezy
  • v warm
  • Time
    4:47:09
  • Miles
    26.45
  • Min/mi
    10:51
  • Pacing
    77.5%
  • WAVA
    44.88
  • Cals
    6163
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1660
  • Asc(m)
    1692
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:44(9:44/m) - 132bpm avge - 141bpm max - 283cal

2) - 1m - 9:40(9:40/m) - 140bpm avge - 152bpm max - 246cal

3) - 1m - 9:38(9:38/m) - 144bpm avge - 154bpm max - 226cal

4) - 1m - 9:26(9:26/m) - 149bpm avge - 158bpm max - 224cal

5) - 1m - 9:38(9:38/m) - 148bpm avge - 159bpm max - 231cal

6) - 1m - 9:41(9:41/m) - 147bpm avge - 155bpm max - 213cal

7) - 1m - 9:58(9:58/m) - 150bpm avge - 154bpm max - 231cal

8) - 1m - 10:23(10:23/m) - 154bpm avge - 159bpm max - 240cal

9) - 1m - 9:32(9:32/m) - 151bpm avge - 157bpm max - 196cal

10) - 1m - 9:55(9:55/m) - 156bpm avge - 161bpm max - 218cal

11) - 1m - 10:25(10:25/m) - 158bpm avge - 162bpm max - 225cal

12) - 1m - 10:21(10:21/m) - 160bpm avge - 163bpm max - 263cal

13) - 1m - 9:41(9:41/m) - 167bpm avge - 170bpm max - 254cal

14) - 1m - 9:48(9:48/m) - 167bpm avge - 170bpm max - 241cal

15) - 1m - 9:53(9:53/m) - 168bpm avge - 171bpm max - 233cal

16) - 1m - 10:06(10:06/m) - 167bpm avge - 174bpm max - 274cal

17) - 1m - 10:10(10:10/m) - 166bpm avge - 169bpm max - 211cal

18) - 1m - 10:33(10:33/m) - 167bpm avge - 170bpm max - 230cal

19) - 1m - 13:15(13:15/m) - 160bpm avge - 169bpm max - 238cal

20) - 1m - 10:57(10:57/m) - 157bpm avge - 163bpm max - 206cal

21) - 1m - 10:44(10:44/m) - 163bpm avge - 164bpm max - 231cal

22) - 1m - 15:20(15:20/m) - 140bpm avge - 162bpm max - 189cal

23) - 1m - 13:38(13:38/m) - 137bpm avge - 156bpm max - 188cal

24) - 1m - 15:28(15:28/m) - 143bpm avge - 156bpm max - 224cal

25) - 1m - 15:28(15:28/m) - 129bpm avge - 145bpm max - 239cal

26) - 1m - 10:40(10:40/m) - 157bpm avge - 164bpm max - 291cal

27) - 0.45m - 4:28(9:56/m) - 169bpm avge - 176bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%
9:44 9:40 9:38 9:26 9:38 9:41 9:58 10:23 9:32 9:55 10:25 10:21 9:41 9:48 9:53 10:06 10:10 10:33 13:15 10:57 10:44 15:20 13:38 15:28 15:28 10:40 4:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:43 9:43 9:43 131 93-141 1274 0/0
2.00 19:23 9:40 9:40 140 134-151 1353 0/0
3.00 29:01 9:38 9:38 144 134-154 1388 0/0
4.00 38:27 9:26 9:26 149 143-158 1406 0/0
5.00 48:05 9:38 9:38 148 136-158 1426 0/0
6.00 57:46 9:41 9:41 147 140-154 1423 0/0
7.00 1:07:44 9:58 9:58 150 143-154 1495 0/0
8.00 1:18:07 10:23 10:23 154 147-159 1600 0/0
9.00 1:27:39 9:31 9:31 151 138-157 1438 0/0
10.00 1:37:33 9:55 9:55 156 150-161 1546 0/0
11.00 1:47:58 10:25 10:25 158 155-162 1646 0/0
12.00 1:58:19 10:21 10:21 160 157-163 1656 0/0
13.00 2:08:01 9:41 9:41 167 162-169 1618 0/0
14.00 2:17:49 9:48 9:48 167 163-170 1637 0/0
15.00 2:27:42 9:53 9:53 168 166-171 1660 0/0
16.00 2:37:48 10:06 10:06 167 162-174 1686 0/0
17.00 2:47:58 10:10 10:10 166 162-168 1688 0/0
18.00 2:58:31 10:33 10:33 167 164-170 1762 0/0
19.00 3:11:47 13:16 13:16 160 145-169 2122 0/0
20.00 3:22:43 10:56 10:56 157 144-163 1717 0/0
21.00 3:33:27 10:44 10:44 163 161-164 1749 0/0
22.00 3:48:47 15:21 15:21 142 126-162 2179 0/0
23.00 4:02:25 13:38 13:38 138 126-156 1881 0/0
24.00 4:17:53 15:28 15:28 143 122-156 2212 0/0
25.00 4:33:21 15:28 15:28 130 123-145 2011 0/0
26.00 4:44:01 10:40 10:40 157 144-164 1674 0/0
26.45 4:48:30 4:29 9:53 169 160-176 1671 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.57% More
    800m 4:25 8:53 41.66% More
    1km 5:37 9:02 43.10% More
    Mile 9:25 9:25 44.11% More
    5k 29:36 9:32 47.09% More
    5 miles 47:57 9:35 47.28% More
    10k 59:54 9:38 47.21% More
    10 miles 1:37:31 9:45 47.54% More
    Half 2:08:51 9:50 47.82% More
    20 miles 3:22:40 10:08 47.09% More
    Mara 4:45:21 10:53 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.94
    5km 27:16 8:47 51.12
    5M 46:01 9:12 49.27
    10km 58:26 9:24 48.39
    10M 1:38:34 9:51 47.03
    Half 2:12:38 10:07 46.08
    20M 3:31:11 10:34 45.19
    Mara 4:44:10 10:51 44.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here