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Sun 25th Apr 2010 at 9:00am by controversial

Run > Race
  • Time
    2:59:53
  • Miles
    26.59
  • Min/mi
    6:46
  • Pacing
    92.4%
  • WAVA
    68.15
  • Cals
    3013
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    983
  • Asc(m)
    1616
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:48(4:13/km) - 143bpm avge - 153bpm max - 111cal

2) - 1.61km - 6:30(4:02/km) - 148bpm avge - 159bpm max - 114cal

3) - 1.61km - 6:25(3:59/km) - 143bpm avge - 159bpm max - 113cal

4) - 1.61km - 6:36(4:06/km) - 141bpm avge - 149bpm max - 115cal

5) - 1.61km - 6:43(4:10/km) - 142bpm avge - 147bpm max - 115cal

6) - 1.61km - 6:43(4:10/km) - 142bpm avge - 144bpm max - 114cal

7) - 1.61km - 6:43(4:10/km) - 142bpm avge - 144bpm max - 115cal

8) - 1.61km - 6:39(4:08/km) - 144bpm avge - 146bpm max - 115cal

9) - 1.61km - 6:41(4:09/km) - 146bpm avge - 154bpm max - 115cal

10) - 1.61km - 6:41(4:09/km) - 144bpm avge - 149bpm max - 115cal

11) - 1.61km - 6:41(4:09/km) - 145bpm avge - 149bpm max - 114cal

12) - 1.61km - 6:39(4:08/km) - 147bpm avge - 152bpm max - 115cal

13) - 1.61km - 6:37(4:07/km) - 148bpm avge - 153bpm max - 114cal

14) - 1.61km - 6:38(4:07/km) - 147bpm avge - 149bpm max - 115cal

15) - 1.61km - 6:34(4:05/km) - 149bpm avge - 152bpm max - 115cal

16) - 1.61km - 7:00(4:21/km) - 146bpm avge - 150bpm max - 104cal

17) - 1.61km - 6:43(4:10/km) - 147bpm avge - 151bpm max - 115cal

18) - 1.61km - 6:49(4:14/km) - 149bpm avge - 153bpm max - 115cal

19) - 1.61km - 6:53(4:16/km) - 148bpm avge - 151bpm max - 117cal

20) - 1.61km - 6:13(3:51/km) - 147bpm avge - 150bpm max - 115cal

21) - 1.61km - 7:00(4:21/km) - 146bpm avge - 150bpm max - 115cal

22) - 1.61km - 7:03(4:23/km) - 145bpm avge - 149bpm max - 114cal

23) - 1.61km - 6:59(4:20/km) - 146bpm avge - 156bpm max - 114cal

24) - 1.61km - 7:01(4:22/km) - 144bpm avge - 151bpm max - 116cal

25) - 1.61km - 7:14(4:30/km) - 143bpm avge - 153bpm max - 90cal

26) - 1.61km - 7:08(4:26/km) - 144bpm avge - 149bpm max - 115cal

27) - 0.96km - 4:13(4:23/km) - 146bpm avge - 150bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 28.7%

HR Zone: 144-150bpm (71-75%): 62.8%

HR Zone: 150-156bpm (76-80%): 8.3%

HR Zone: 156-162bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 3.5%

Pace Zone: 3:40-3:59/km: 18.3%

Pace Zone: 4:00-4:19/km: 38.4%

Pace Zone: 4:20-4:39/km: 23.8%

Pace Zone: 4:40-4:59/km: 7.2%

Pace Zone: 5:00-5:19/km: 2.1%
6:48 6:30 6:25 6:36 6:43 6:43 6:43 6:39 6:41 6:41 6:41 6:39 6:37 6:38 6:34 7:00 6:43 6:49 6:53 6:13 7:00 7:03 6:59 7:01 7:14 7:08 4:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 6:46 141 81-153 954 0/0
2.00 13:16 6:30 6:30 148 145-157 962 0/0
3.00 19:41 6:25 6:25 144 139-159 924 0/0
4.00 26:17 6:36 6:36 141 134-148 930 0/0
5.00 33:00 6:43 6:43 142 138-147 954 0/0
6.00 39:43 6:43 6:43 142 139-144 954 0/0
7.00 46:26 6:43 6:43 142 139-143 954 0/0
8.00 53:06 6:40 6:40 144 140-146 959 0/0
9.00 59:46 6:40 6:40 146 141-154 974 0/0
10.00 1:06:27 6:41 6:41 144 140-149 963 0/0
11.00 1:13:09 6:42 6:42 145 141-149 970 0/0
12.00 1:19:48 6:39 6:39 147 143-152 978 0/0
13.00 1:26:25 6:37 6:37 148 145-153 979 0/0
14.00 1:33:03 6:39 6:39 147 144-149 976 0/0
15.00 1:39:37 6:34 6:34 149 145-152 979 0/0
16.00 1:46:37 6:59 6:59 146 144-149 1020 0/0
17.00 1:53:20 6:43 6:43 147 144-152 988 0/0
18.00 2:00:09 6:49 6:49 149 144-152 1016 0/0
19.00 2:07:03 6:53 6:53 148 145-151 1019 0/0
20.00 2:13:15 6:13 6:13 148 143-150 920 0/0
21.00 2:20:14 6:59 6:59 146 143-150 1020 0/0
22.00 2:27:18 7:04 7:04 145 141-149 1024 0/0
23.00 2:34:17 6:58 6:58 147 144-159 1025 0/0
24.00 2:41:17 7:01 7:01 143 139-149 1003 0/0
25.00 2:48:31 7:14 7:14 143 140-152 1035 0/0
26.00 2:55:41 7:10 7:10 144 141-149 1031 0/0
26.59 2:59:52 4:11 7:05 147 143-150 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 62.48% More
    800m 2:47 5:36 60.77% More
    1km 3:29 5:36 64.12% More
    Mile 5:57 5:57 65.66% More
    5k 20:09 6:29 64.75% More
    5 miles 32:49 6:34 64.97% More
    10k 40:58 6:36 65.03% More
    10 miles 1:06:17 6:38 65.77% More
    Half 1:26:52 6:38 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 85.16
    5km 16:18 5:15 80.04
    5M 27:45 5:33 76.82
    10km 35:24 5:42 75.26
    10M 1:00:16 6:02 72.34
    Half 1:21:30 6:13 70.45
    20M 2:10:49 6:32 68.80
    Mara 2:56:56 6:45 68.10
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