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Sun 25th Apr 2010 at 9:00am by WeV

Run > Race
  • warm
  • Time
    4:15:32
  • Miles
    26.82
  • Min/mi
    9:32
  • Pacing
    79.5%
  • WAVA
    48.47
  • Cals
    4085
  • Asc(m)
    2403
  • Surface
    Road

Notes & Comments

London Marathon

Hit the wall at 16 miles (a little early). Run/walk from 20 miles. Not enough training. Great experience, crap race.

Split Summary

====

1) - 1m - 9:47(9:47/m) - 150cal

2) - 1m - 9:03(9:03/m) - 153cal

3) - 1m - 8:14(8:14/m) - 155cal

4) - 1m - 8:12(8:12/m) - 154cal

5) - 1m - 8:18(8:18/m) - 154cal

6) - 1m - 8:54(8:54/m) - 155cal

7) - 1m - 9:03(9:03/m) - 154cal

8) - 1m - 8:24(8:24/m) - 156cal

9) - 1m - 8:25(8:25/m) - 155cal

10) - 1m - 8:28(8:28/m) - 154cal

11) - 1m - 8:36(8:36/m) - 153cal

12) - 1m - 8:45(8:45/m) - 154cal

13) - 1m - 8:32(8:32/m) - 154cal

14) - 1m - 8:36(8:36/m) - 154cal

15) - 1m - 8:49(8:49/m) - 157cal

16) - 1m - 9:20(9:20/m) - 135cal

17) - 1m - 10:03(10:03/m) - 156cal

18) - 1m - 9:55(9:55/m) - 158cal

19) - 1m - 9:44(9:44/m) - 159cal

20) - 1m - 11:59(11:59/m) - 169cal

21) - 1m - 11:00(11:00/m) - 157cal

22) - 1m - 12:02(12:02/m) - 154cal

23) - 1m - 11:30(11:30/m) - 149cal

24) - 1m - 12:52(12:52/m) - 132cal

25) - 1m - 10:14(10:14/m) - 122cal

26) - 1m - 9:28(9:28/m) - 155cal

27) - 0.82m - 7:26(9:04/m) - 127cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.3%
9:47 9:03 8:14 8:12 8:18 8:54 9:03 8:24 8:25 8:28 8:36 8:45 8:32 8:36 8:49 9:20 10:03 9:55 9:44 11:59 11:00 12:02 11:30 12:52 10:14 9:28 7:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:39 9:39 9:39 0/0
2.00 18:41 9:03 9:03 0/0
3.00 26:55 8:14 8:14 0/0
4.00 35:07 8:12 8:12 0/0
5.00 43:25 8:18 8:18 0/0
6.00 52:19 8:54 8:54 0/0
7.00 1:01:22 9:03 9:03 0/0
8.00 1:09:46 8:24 8:24 0/0
9.00 1:18:11 8:24 8:24 0/0
10.00 1:26:39 8:28 8:28 0/0
11.00 1:35:15 8:36 8:36 0/0
12.00 1:44:00 8:45 8:45 0/0
13.00 1:52:32 8:32 8:32 0/0
14.00 2:01:09 8:36 8:36 0/0
15.00 2:09:58 8:49 8:49 0/0
16.00 2:19:18 9:20 9:20 0/0
17.00 2:29:22 10:03 10:03 0/0
18.00 2:39:16 9:55 9:55 0/0
19.00 2:49:00 9:44 9:44 0/0
20.00 3:00:59 11:59 11:59 0/0
21.00 3:11:59 10:59 10:59 0/0
22.00 3:24:01 12:02 12:02 0/0
23.00 3:35:30 11:29 11:29 0/0
24.00 3:48:20 12:50 12:50 0/0
25.00 3:58:38 10:18 10:18 0/0
26.00 4:08:06 9:28 9:28 0/0
26.82 4:15:32 7:26 9:02 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.28% More
    800m 3:58 7:59 42.47% More
    1km 4:57 7:59 44.90% More
    Mile 8:09 8:09 47.52% More
    5k 25:34 8:14 50.30% More
    5 miles 42:32 8:30 49.64% More
    10k 52:50 8:30 50.04% More
    10 miles 1:25:16 8:32 50.76% More
    Half 1:52:04 8:33 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.12
    5km 23:09 7:27 55.56
    5M 39:20 7:52 53.67
    10km 50:06 8:04 52.77
    10M 1:25:08 8:31 50.84
    Half 1:55:01 8:47 49.58
    20M 3:04:17 9:13 48.70
    Mara 4:08:58 9:30 48.40

Bespoke Fields

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