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Sun 25th Apr 2010 at 9:00am by wrexhamrob

Run > Race
  • Amazing
  • v warm
  • Time
    4:19:20
  • Miles
    26.26
  • Min/mi
    9:53
  • Pacing
    93.7%
  • WAVA
    52.94
  • Cals
    3133
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1555
  • Asc(m)
    1451
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Stratford marathon

Split Summary

====

1) - 1m - 9:05(9:05/m) - 145bpm avge - 155bpm max - 116cal

2) - 1m - 9:05(9:05/m) - 150bpm avge - 157bpm max - 118cal

3) - 1m - 9:16(9:16/m) - 147bpm avge - 151bpm max - 118cal

4) - 1m - 9:17(9:17/m) - 150bpm avge - 156bpm max - 119cal

5) - 1m - 9:37(9:37/m) - 149bpm avge - 159bpm max - 118cal

6) - 1m - 9:41(9:41/m) - 149bpm avge - 154bpm max - 119cal

7) - 1m - 9:39(9:39/m) - 153bpm avge - 157bpm max - 119cal

8) - 1m - 10:07(10:07/m) - 155bpm avge - 163bpm max - 120cal

9) - 1m - 9:31(9:31/m) - 149bpm avge - 153bpm max - 119cal

10) - 1m - 9:43(9:43/m) - 151bpm avge - 156bpm max - 119cal

11) - 1m - 9:50(9:50/m) - 153bpm avge - 158bpm max - 119cal

12) - 1m - 10:04(10:04/m) - 154bpm avge - 162bpm max - 120cal

13) - 1m - 9:57(9:57/m) - 157bpm avge - 166bpm max - 120cal

14) - 1m - 9:51(9:51/m) - 158bpm avge - 163bpm max - 119cal

15) - 1m - 10:16(10:16/m) - 157bpm avge - 165bpm max - 121cal

16) - 1m - 9:52(9:52/m) - 159bpm avge - 167bpm max - 118cal

17) - 1m - 9:50(9:50/m) - 162bpm avge - 168bpm max - 120cal

18) - 1m - 10:10(10:10/m) - 162bpm avge - 167bpm max - 118cal

19) - 1m - 10:46(10:46/m) - 161bpm avge - 168bpm max - 120cal

20) - 1m - 10:13(10:13/m) - 160bpm avge - 167bpm max - 120cal

21) - 1m - 10:06(10:06/m) - 164bpm avge - 167bpm max - 118cal

22) - 1m - 10:03(10:03/m) - 165bpm avge - 168bpm max - 120cal

23) - 1m - 10:16(10:16/m) - 165bpm avge - 168bpm max - 120cal

24) - 1m - 10:02(10:02/m) - 168bpm avge - 173bpm max - 119cal

25) - 1m - 10:09(10:09/m) - 169bpm avge - 172bpm max - 122cal

26) - 1m - 10:31(10:31/m) - 168bpm avge - 171bpm max - 122cal

27) - 0.27m - 2:23(8:48/m) - 173bpm avge - 178bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 0-123bpm (Sub 70%): 0.1%

HR Zone: 123-132bpm (71-75%): 0.2%

HR Zone: 132-141bpm (76-80%): 0.3%

HR Zone: 141-150bpm (81-85%): 15%

HR Zone: 150-158bpm (86-90%): 38%

HR Zone: 158-167bpm (91-95%): 36.4%

HR Zone: 167-176bpm (96-100%): 9.8%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 15.1%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 10.7%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.4%
9:05 9:05 9:16 9:17 9:37 9:41 9:39 10:07 9:31 9:43 9:50 10:04 9:57 9:51 10:16 9:52 9:50 10:10 10:46 10:13 10:06 10:03 10:16 10:02 10:09 10:31 2:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:05 9:05 9:05 145 106-155 1316 3/3
2.00 18:10 9:06 9:06 150 146-157 1364 4/4
3.00 27:26 9:15 9:15 147 143-151 1361 2/2
4.00 36:43 9:17 9:17 150 145-156 1392 10/2
5.00 46:19 9:37 9:37 149 141-159 1432 2/17
6.00 56:00 9:41 9:41 149 142-154 1443 12/4
7.00 1:05:40 9:40 9:40 153 149-157 1479 7/3
8.00 1:15:47 10:06 10:06 156 146-163 1577 24/26
9.00 1:25:18 9:31 9:31 149 142-153 1419 0/9
10.00 1:35:01 9:43 9:43 151 144-156 1468 3/3
11.00 1:44:50 9:49 9:49 153 150-157 1502 2/5
12.00 1:54:57 10:07 10:07 154 149-162 1557 5/3
13.00 2:04:54 9:57 9:57 157 152-166 1563 4/4
14.00 2:14:45 9:51 9:51 158 151-163 1557 2/3
15.00 2:25:01 10:16 10:16 157 151-165 1611 16/3
16.00 2:34:53 9:52 9:52 158 149-167 1559 3/16
17.00 2:44:45 9:52 9:52 162 159-167 1597 16/6
18.00 2:54:54 10:09 10:09 162 157-167 1645 7/2
19.00 3:05:40 10:46 10:46 161 148-168 1733 25/27
20.00 3:15:53 10:13 10:13 160 152-166 1635 3/6
21.00 3:25:59 10:06 10:06 164 159-167 1657 2/3
22.00 3:36:03 10:04 10:04 165 163-168 1660 2/2
23.00 3:46:18 10:16 10:16 165 161-167 1693 2/5
24.00 3:56:20 10:02 10:02 168 164-173 1685 1/4
25.00 4:06:29 10:09 10:09 169 166-172 1716 2/4
26.00 4:17:00 10:31 10:31 168 165-171 1767 5/4
26.26 4:19:21 2:21 8:52 173 169-178 1534 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 9:56
    34 2.1% 10:50
    13 1.4% 10:21
    12 1.1% 9:41
    11 1.5% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.29% More
    800m 4:19 8:41 45.66% More
    1km 5:26 8:44 47.79% More
    Mile 8:52 8:52 50.36% More
    5k 28:20 9:07 52.39% More
    5 miles 46:18 9:16 52.27% More
    10k 58:08 9:21 51.99% More
    10 miles 1:35:00 9:30 52.23% More
    Half 2:05:54 9:37 52.44% More
    20 miles 3:15:52 9:48 52.29% More
    Mara 4:18:44 9:53 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 27:00 8:41 54.97
    5M 44:42 8:56 54.15
    10km 56:17 9:03 53.69
    10M 1:33:12 9:19 53.24
    Half 2:04:05 9:28 52.77
    20M 3:14:19 9:43 52.71
    Mara 4:18:42 9:52 52.93
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