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Sun 25th Apr 2010 at 9:00am by LS21

Run > Race
  • v warm
  • Time
    2:57:24
  • Miles
    26.24
  • Min/mi
    6:46
  • WAVA
    68.05
  • Cals
    3513
  • BPM
    151
  • %MHR
    83
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shakespeare Marathon - hot!
6:30 6:28 6:31 6:45 6:46 6:51 6:51 6:53 6:49 6:51 6:52 6:53 6:51 6:55 6:57 6:54 6:52 6:59 6:54 6:49 6:50 6:46 6:39 6:27 6:31 6:39 1:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:30 6:30 6:30 147 80-162 956
2.00 12:59 6:28 6:28 162 160-164 1049
3.00 19:30 6:31 6:31 163 159-166 1062
4.00 26:06 6:36 6:36 164 161-167 1082
5.00 32:41 6:35 6:35 164 161-170 1081
6.00 39:13 6:31 6:31 167 165-170 1089
7.00 45:55 6:42 6:42 166 164-169 1112
8.00 52:48 6:53 6:53 168 165-170 1158
9.00 59:19 6:31 6:31 165 163-169 1076
10.00 1:06:00 6:41 6:41 168 165-171 1122
11.00 1:12:52 6:52 6:52 166 165-170 1140
12.00 1:19:45 6:53 6:53 165 162-167 1136
13.00 1:26:46 7:01 7:01 165 164-167 1158
14.00 1:53:53 27:06 27:06 102 72-164 2765
15.00 2:04:59 11:06 11:06 114 87-142 1266
16.00 2:19:59 15:00 15:00 127 88-153 1905
17.00 2:31:54 11:55 11:55 144 99-166 1717
18.00 2:38:10 6:16 6:16 167 163-170 1047
19.00 2:44:27 6:17 6:17 171 168-173 1075
20.00 2:50:57 6:30 6:30 173 171-174 1123
20.99 2:57:26 6:29 6:32 174 172-177 1137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.62% More
    800m 2:55 5:53 58.32% More
    1km 3:42 5:57 61.00% More
    Mile 6:08 6:08 63.98% More
    5k 19:29 6:16 67.42% More
    5 miles 32:38 6:32 65.66% More
    10k 40:41 6:33 65.75% More
    10 miles 1:05:58 6:36 66.35% More
    Half 1:27:31 6:41 66.41% More
    20 miles 2:50:54 8:33 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.17
    5km 18:55 6:05 69.45
    5M 31:10 6:14 68.74
    10km 39:08 6:18 68.36
    10M 1:04:29 6:27 67.88
    Half 1:25:36 6:32 67.35
    20M 2:13:25 6:40 67.57
    Mara 2:57:07 6:46 68.04
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