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Sun 25th Apr 2010 at 9:00am by Mr Wurley

Run > Race
  • Good
  • v warm
  • Time
    1:59:04
  • Miles
    13.22
  • Min/mi
    9:00
  • Pacing
    92.7%
  • WAVA
    48.93
  • Cals
    2242
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1596
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:52(9:52/m) - 144bpm avge - 180bpm max - 166cal

2) - 1m - 8:55(8:55/m) - 167bpm avge - 176bpm max - 169cal

3) - 1m - 8:55(8:55/m) - 167bpm avge - 172bpm max - 170cal

4) - 1m - 8:29(8:29/m) - 176bpm avge - 182bpm max - 169cal

5) - 1m - 8:28(8:28/m) - 178bpm avge - 186bpm max - 171cal

6) - 1m - 8:36(8:36/m) - 178bpm avge - 182bpm max - 169cal

7) - 1m - 8:38(8:38/m) - 183bpm avge - 188bpm max - 170cal

8) - 1m - 9:09(9:09/m) - 185bpm avge - 190bpm max - 170cal

9) - 1m - 8:32(8:32/m) - 180bpm avge - 186bpm max - 170cal

10) - 1m - 9:06(9:06/m) - 184bpm avge - 188bpm max - 170cal

11) - 1m - 9:24(9:24/m) - 184bpm avge - 187bpm max - 170cal

12) - 1m - 9:44(9:44/m) - 185bpm avge - 188bpm max - 172cal

13) - 1m - 9:34(9:34/m) - 187bpm avge - 193bpm max - 170cal

14) - 0.22m - 1:43(7:50/m) - 194bpm avge - 199bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 19.3%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.2%
9:52 8:55 8:55 8:29 8:28 8:36 8:38 9:09 8:32 9:06 9:24 9:44 9:34 1:43
Keegs
Great time for your first race

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:11 142 90-179 1446 1/3
1.00 9:51 4:46 9:32 155 146-165 1477 3/2
1.50 14:21 4:29 8:59 166 162-170 1490 1/4
2.00 18:46 4:26 8:51 168 164-176 1488 3/2
2.50 23:15 4:29 8:58 165 160-171 1479 2/3
3.00 27:41 4:26 8:52 168 165-172 1490 2/3
3.50 32:00 4:18 8:36 173 168-182 1489 6/3
4.00 36:11 4:11 8:22 178 173-182 1490 3/4
4.50 40:30 4:20 8:39 180 172-186 1558 13/8
5.00 44:39 4:08 8:16 176 170-180 1456 0/10
5.50 48:55 4:16 8:33 178 174-181 1521 3/5
6.00 53:14 4:20 8:39 178 175-182 1540 6/7
6.50 57:36 4:21 8:42 183 180-188 1593 11/2
7.00 1:01:53 4:17 8:34 182 179-186 1560 4/2
7.50 1:06:20 4:28 8:55 184 181-186 1642 9/1
8.00 1:11:02 4:42 9:23 186 183-190 1745 22/1
8.50 1:15:14 4:12 8:24 177 168-182 1485 0/29
9.00 1:19:34 4:20 8:41 184 182-186 1597 2/5
9.50 1:23:58 4:24 8:48 184 181-186 1620 0/5
10.00 1:28:40 4:41 9:23 184 181-188 1726 2/2
10.50 1:33:17 4:38 9:16 185 181-187 1713 2/3
11.00 1:38:03 4:46 9:32 184 182-186 1754 3/3
11.50 1:42:53 4:50 9:39 186 182-187 1796 1/4
12.00 1:47:48 4:55 9:50 184 180-188 1809 3/2
12.50 1:52:39 4:51 9:41 187 184-190 1812 4/3
13.00 1:57:22 4:43 9:27 188 185-193 1775 5/5
13.22 1:59:05 1:43 7:48 194 192-199 1513 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 9:05
    14 1.2% 8:37
    12 1.4% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 37.58% More
    800m 4:03 8:10 41.53% More
    1km 5:06 8:12 43.68% More
    Mile 8:19 8:19 46.74% More
    5k 26:29 8:31 48.97% More
    5 miles 43:04 8:37 49.30% More
    10k 53:44 8:39 49.42% More
    10 miles 1:28:06 8:49 49.33% More
    Half 1:57:35 8:59 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.41
    5km 25:39 8:15 50.56
    5M 42:29 8:30 49.97
    10km 53:29 8:36 49.65
    10M 1:28:34 8:51 49.06
    Half 1:57:55 9:00 48.54
    20M 3:04:40 9:14 48.68
    Mara 4:05:51 9:23 49.01
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