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Sun 25th Apr 2010 at 9:00am by Peteb69

Run > Race
  • Time
    3:13:43
  • Miles
    26.48
  • Min/mi
    7:19
  • WAVA
    64.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Virgin London Marathon
=======
Distance: 42.62km
Time taken: 03:13:43
Average/Max Speed : 13.20kph / 79.70kph
Average/Min Pace : 00:04:32 / 00:00:45
Calories used: 2974

======
Splits
======
09:45:41 1.61km 00:07:49 12.34kph 14.04kph
09:53:30 1.61km 00:07:20 13.14kph 15.77kph
10:00:51 1.61km 00:06:34 14.69kph 16.69kph
10:07:26 1.61km 00:06:31 14.81kph 16.95kph
10:13:57 1.61km 00:06:54 13.99kph 15.15kph
10:20:51 1.61km 00:06:49 14.16kph 16.20kph
10:27:40 1.61km 00:06:46 14.27kph 15.29kph
10:34:26 1.61km 00:06:52 14.06kph 15.59kph
10:41:18 1.61km 00:06:56 13.92kph 15.22kph
10:48:14 1.61km 00:06:56 13.92kph 16.70kph
10:55:11 1.61km 00:06:54 13.98kph 15.81kph
11:02:05 1.61km 00:06:58 13.85kph 15.66kph
11:09:03 1.61km 00:06:49 14.15kph 16.56kph
11:15:53 1.61km 00:07:00 13.77kph 16.65kph
11:22:54 1.61km 00:06:59 13.80kph 17.02kph
11:29:54 1.61km 00:07:37 12.67kph 79.70kph
11:37:31 1.61km 00:07:23 13.07kph 15.33kph
11:44:55 1.61km 00:07:26 12.98kph 16.83kph
11:52:21 1.61km 00:08:07 11.88kph 25.02kph
12:00:29 1.61km 00:07:12 13.40kph 29.60kph
12:07:41 1.61km 00:07:50 12.30kph 13.59kph
12:15:32 1.61km 00:08:02 12.01kph 14.44kph
12:23:35 1.61km 00:08:09 11.85kph 13.53kph
12:31:44 1.61km 00:08:44 11.04kph 37.57kph
12:40:28 1.61km 00:06:53 14.02kph 24.58kph
12:47:22 1.61km 00:08:15 11.69kph 15.08kph
12:55:38 0.78km 00:03:47 12.36kph 14.20kph
7.49,7.20,6.34,6.31,6.54,6.49,6.46,6.52,6.56,6.56,6.54,6.58,6.49,7.00,6.59,7.37,7.23,7.26,8.07,7.12,7.50,8.02,8.09,8.44,6.53,8.15,3.47
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